An egg, tuna fish, supplements, water. Building up my appetite for water but it's slow going. It'll be noon before I remember to drink, so I think I need to set several reminders on my phone. That's pretty sad but it's a plan.
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An egg, tuna fish, supplements, water. Building up my appetite for water but it's slow going. It'll be noon before I remember to drink, so I think I need to set several reminders on my phone. That's pretty sad but it's a plan.
Another sweet potato gyro for lunch. Lamb with naan for dinner.
After feeling ill and dizzy for hours, I ended up vomiting out some of that, possibly as a result of it being too oily and indigestible, so I haven't felt like eating any heavy food today. I've gone the entire day on just baby carrots and dip as well as one Viilis dessert thingy. Also, green tea and supplements, and we finally made more ginger tonic!Quote:
Originally Posted by Ylva
Morrocan mint green tea, Biotin & Vitamin E
I had half of a large veggie burrito for dinner.
I’m not ‘eating for my hair’, but I’m making some changes for it. I’ve started taking a daily vitamin and I’m going to see my doctor for some testing. I will have more to go on at that time. I do think that I have some nutritional challenges (in addition to genetic ones).
I started taking fish oil today to try to help with hair growth! I already take a multi vitamin and biotin.
Scrambled eggs. Cherry tomatoes. Bread with cheese. A banana. Protein pudding. A slice of pizza. Water, tea and supplements.
I had half of a large veggie burrito for brunch and took my vitamin D supplements. For dinner I plan on having quinoa and roasted veggies (asparagus, carrots, potato).
Quinoa, egg, supplement, protein drink, almonds, water