What did you eat for your hair today?

Black beans and an egg. A sandwich on Ezekiel bread (complete protein). Curried tofu and cauliflower and a salad with cucumbers, tomatoes, and red onion. I also took my vitamin D supplement and got some sun today.

So it started with my Dr. ordered 100 grams of protein/day diet during cancer, to build back healthy cells. About 4 months ago, I started on a Dr. ordered Keto diet, for blood sugar. So it's almost exclusively meat and vegetables, with very little fruit or grains. But I've evolved it into a Ketogenic Paleo diet. I want most of my foods to be things our ancestors would have recognized. And in the past few weeks, I've been flirting in my mind, with the idea of a carnivore diet. But I'm not there yet.

As I eat more meat, I find my hair being softer, and my nails growing very fast. My skin is healthier too.

It's funny, because in the past I was vegan, even to the point of being nearly 100% raw for a long time. And here I am now, eating so much meat, with, of course, beans and veggies, and I eat dairy too.

The more protein I get, the healthier I look and feel.

Water, orange, multivitamin

Just vitamins today and yesterday. I ate other things too, but I've been sick and haven't had much appetite. Been eating less for my hair (typically I do a lot of protein and veggies) and more for what seems like it won't irritate my stomach.

Vitamins, chicken soup, broccoli and butter noodles. And some water but not as much as I'd have liked, about a liter throughout the day.

Homemade puff pastry beef meat pie (Great Granny’s recipe) :heartbeat


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Protein protein protein.

cheese, yes i had some cheese.

Quote:

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Originally Posted by Fiorentina

cheese, yes i had some cheese.

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Oh right! Me too!

Um...for my...hair. Yeah, that's it!

In fact...literally every day I eat cheese. For my hair...

:joy::cheese:

Vegetables, water,almonds