I made a navy bean soup for dinner and gluten free, grain free, dairy free blueberry muffins for dessert.
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I made a navy bean soup for dinner and gluten free, grain free, dairy free blueberry muffins for dessert.
Cod and asparagus with hollandaise sauce. Organic coffee with heavy cream.
Oatmeal with sunflower and sesame seeds (seed cycling), Mediterranean rice bowl with hummus, spaghetti with soy curls
I ate for my tastebuds today, but managed to get a good amount of protein at least: peanut butter toast, fried chicken strips with blue cheese dressing, and a pint of ‘low sugar’ ice cream (plenty of calories though). Warming up homemade turkey chili for dinner. I will eat lots of greens and veggies…tomorrow :wink:
For breakfast, oatmeal with millet and yogurt; lunch (too tired); and then made a nice chicken/vegetable soup with rotisserie chicken,carrots,onions,celery,zucchini and a pile of kale. That was my appetizer. I'm having chicken pot pie for dinner. I guess my appetite is back.
Heading to a friend’s place for the evening but thought I’d show a shot of my steak & hash dinner before I head out. :yumm:
https://i.ibb.co/9nHq0RR/90-E44-CCD-...58-B00-FBD.jpg
Pork ribs, Brussels sprouts, and some carrot. Dark chocolate. Coffee with heavy cream.
Ham, spinach & cheddar quiche, and a lot of water.
Peanutbutter noodles!
Spinach and arugula :)
Black beans with grain free tortilla chips.
Protein. ��
Butternut squash soup with a slice of poppy seed rye bread for lunch and ham and potato for dinner. I also had gingerbread cookies to keep my spirits up so my hair would be happy.
Yesterday I managed to eat 108g of protein :D. I struggle to eat protein, if I don't track I don't go over 40g a day, and I can't keep neglecting this if I want to be healthy (and it's also a very important nutrient for hair).
I ate two boiled eggs with whole grain bread and a bit of Philadelphia, a Kefir bottle, whole wheat pasta with tomato sauce and tuna, rice with milk and added protein and an orange.
Steel cut oats, blueberries, coffee, oat milk, magnesium & multi vitamins so far :)
Butternut squash soup, sardines, and a pile of sauteed kale with sesame seeds and sea salt (say that with a lisp!)
Eggs, sourdough toast with butter, omega 3 supplement + hair and energy supplement, green juice, and a handful of pumpkin seeds.
For dinner I think I'm gonna make tuna melts and a side of veggies.
Reindeer sausage.
Oatmeal with peanut butter, ice scream (not for hair, but taste buds and to sooth dental work), pulled pork & sweet potato for dinner :p
Highland cattle roast, Brussels sprouts, and salad. Boiled eggs.
Peanut butter, and later I'm having eggs
Prenatal vitamin (cheaper than multivitamin).
A small can of tuna with olive oil and pink salt
A sweet potato latke with poached eggs, sautéed kale, and a slice of ham.
Almond butter, broccoli, carrot, and celery smoothie.
Salmon, pesto, turkey burger, a few different kinda of cheese, and lots of water, but mostly not at the same meal, and a fair amount of bread with it all to fill me up :lol:
Entire pack of vegan kebab to make sure I was getting enough protein in, and biotin supplement as always :)
Yogurt with granola, blueberries and strawberries
2 tbsp of peanut butter
Tempeh and lots of veggies :yumm:
Avocado, salad
Eggs with breakfast, steak and greens with dinner :p
Apple with almond butter, hard boiled egg,
V8 with banana, almond butter, peptides, and strawberries. Need to drink more water though.
A boat load of French fries with a nice side salad and a "curry worst" aka deep fried sausage of some kind that is really popular here. Big dinner, for sure, because I had a heaping plate full.
Omelet w mushrooms and tomatoes, working on a smoothie with spinach, almond butter, blk berries, and 1/2 banana. Very little water/can't cram anything else into my stomach.
This thread is an interesting concept to me because hair and diet are not generally things I connect but maybe I should!
I adopted a whole food plant based diet a few months ago. I choose to adhere to what many would consider a low fat and high carb diet but I love how I feel with it. I have been vegan for 18+ years before making this particular change. I'm far from perfect with it but I have noticed that my skin has improved a lot and I wonder if it will also support my hair goals!
It means that I don't eat oil, so all the oil at my place is only for my skin and hair, not for eating lol.
2 boiled eggs, cheese, cashews, pears, water
Blueberries, strawberries, banana, 2 eggs
banana, 2 eggs