Eggs... I guess they contain goodies even much more than I have realized! Omegas, b-vitamins and even vitamin d! Proteins.
And hemp and flax seeds grounded.
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Eggs... I guess they contain goodies even much more than I have realized! Omegas, b-vitamins and even vitamin d! Proteins.
And hemp and flax seeds grounded.
Yesterday: shrimp with aioli. Fried eggs and bacon. Dark chocolate and carb-free protein candy.
Today: boiled eggs and bacon. Grill steaks. Dark chocolate and carb-free protein candy.
2 eggs, a savory pancake with lots of vegetables, fruit (oranges and blueberries). For dinner I’m making a white chili with chicken, and serving it with rice and beans and some type of veggie.
Breakfast: cereals with red fruits and lactose free milk
Lunch: spaghetti with tomato sauce and grated Grana Padano cheese; boiled carrots with salt and olive oil; a piece of dark chocolate
Snack: a bowl of gelato
Dinner: have yet to decide!
Apple sauce :P
I have added collagen peptides to my daily diet. Has anyone tried that for hair growth? I had eggs, cooked spinach, walnut milk, real peanut butter, my supplements of D3/K2 and biotin and my new go-to snack: blonde bean brownies. They are so good!
Funny, I was just thinking of this as my stash is running low and I'm not sure I'll repurchase. I've been using collagen peptides for a few yrs but I've also been on Minoxidil for the same period, so I'm not sure how much of a boost I may get from it alone. For me, there was a pronounced difference in the growth rate of my nails when I began taking a multivitamin, so maybe I'll go a few months w/o the collagen and see if there are any differences. It's not cheap!:)
Fried egg and bacon. Shrimp with aioli. Low-carb protein crisp bread with butter, caviar paste, and cherry tomatoes. Coffee. Homemade no-carb protein jelly candy.
Eggs and sausage, chicken and broccoli, peanut butter
Onions, multivitamin