Half an avocado and beef stew. I have a chicken breast prepared for supper later too. Yum.
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Half an avocado and beef stew. I have a chicken breast prepared for supper later too. Yum.
B complex liquid, green tea, magnesium drink, peanuts, spinach, chicken, water, goat's cheese, exercised.... next up, beet juice! Really noticing new baby growth with this juice!
Has anybody ever tried eating coconut oil for growth? I heard some victorias secret model eats two spoon fulls of coconut oil a day for healthy long hair. Hmmmm....
Yes! I forgot to add coconut oil! lol Eating and applying it has helped with softness and definitely keeps things healthy! :)
I have been adding powdered gelatine to my coffee in the mornings (about a teaspoon). Also eating a few fruit juice sweetened gummy bears (for the gelatine). Today I ate eggs, coconut oil, liver, took my multi vitamin, and drank some herbal tea with nettles, red raspberry leaf, horsetail and oat straw!
eggs, cottage cheese, pork for protein and fat
potatoes, 2 apples, banana+berries and pear for carbs
quite a sweet day ;)
Swedish meatballs and a potato
Greek yogurt and some almonds.
Salmon, pecans, greek yogurt, brocolli, my multivitamin plus hair vitamins!
Heard about eating coconut oil and that it is good for weight management. Not tried though.
I ate chicken breast, curry goat (Jamaican dish made with lamb) and bacon.
Coffee, thin mints for a snack
Noon romen noodles chicken flavor, pb&j on wheat and raspberry jam
Breakfast hardboiled egg
Eggs for breakfast. Pad thai for lunch. Soup for dinner, and some roasted potatoes too. and some hot chocolate for uh............. calcium ;)
Eggs and bacon with an avocado for breakfast, sausage sweet potato carrot and onion baked for lunch, a whole wheat beef burrito for dinner ... Oh and snacks were veggies,cheese, pretzels, and dark chocolate, and am apple
For dinner I ate salmon for good fats and protein, eggs for more protein, and mushrooms for even more protein.
For my hair specifically....2 hair, skin and nail supplements every day :) I eat a very healthy paleo (ish) diet daily!
My food intake lately has not been balanced at all,but today I tried to remedy that.
Spinach smoothie with hemp seeds
steel cut oatmeal with full cream and pecans
roobois tea
probably snack on fruit later and having cuban chicken and rice for dinner
Almonds! Lots and lots of almonds :)
Broth! I hear a good, hearty broth is good eats for the hair, and today my mom just so happened to be making soup, so I snatched some broth to drink.
I've been having a protein bar for breakfast recently, hope it helps boost my growth! Adding gelatin to my morning juice as well.
New York style cheesecake tea for snack
No breakfast
3 bananas
Cheesy ham corn bake lunch and supper
They say bananas have lots of silica. and beer has even more!
Peanut butter from a spoon...i don't even really like it but if Arc61 says it is her secret trick, i will try!
Steak and eggs!
Oatmeal with a top of coconut oil and a big glass of water for breakfast :) now off to the gym!
Eggs and almonds were the best, not great apart from that! :)
I've been changing my diet a little bit since paleo (which I have followed several months) isn't working for me. I'm adding back dairy in form of cottage cheese and changing ratios (more fruits & starches and less fat). I hope that it will show on my hair :)
I'm a recovering alcoholic I'll stick to bananas.Quote:
Originally Posted by prettyinpink
I'm a recovering alcoholic I'll stick to bananas.Quote:
Originally Posted by prettyinpink
haven't eaten yet, but just went grocery shopping yesterday so I stocked up on avocados, sweet potatoes, eggs, bananas, raspberries, broccoli... is milk good for hair too? Oh and I eat salmon at least once a week :D Oh, and for the past few years it's become a habit to drink a big glass of water first thing in the morning! I don't know why I do that instead of juice or coffee, just a habit that my hair probably loves!
I'm staying in a hotel for the next month so I'm limited to a microwave to cook, but for lunch I'm having a tuna avocado wrap and hummus with chips (I just can't be completely healthy, can I?)
Almond nuts, hazelnuts, goji berries, blueberries, chicken breast and in a minute banana with peanut butter :) Hello protein!
i had a glass of carrot juice with diatomaceous earth, a boiled egg and about to make a green smoothie with protein.
Protein bar and a huge glass of water with lemon in it.
Two slices cheese cake one coffee 6 oz breakfast
Banana
Cheesy corn and ham lunch
Supper romen noodle
Fresh orange juice, a banana and a spoonful of peanut butter, and a large glass of water with an iron pill.
Awakening this dead thread to report that I have eaten not only for my hair but the good of my body as well:
-Green tea with honey
-Teaspoon of coconut oil down the hatch, nothing else mixed with it.
And
-Oatmeal with blueberries and walnuts.
For lunch I will be having a salad. :D
A cup of quark with honey. :)
A teaspoon of Coconut oil.
I had fried eggs for breakfast (protein!) and a handfull of almonds for lunch. I took some vitamins and calcium tablets also.
I love the taste of coconut oil~Quote:
Originally Posted by Stray_mind
Avocado with salt and a bit of lemon juice. Delish.