Soft boiled egg and smoothie with spinach, pinapple, apple, ginger, flax seeds and pumpkin seeds for breakfast :)
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Soft boiled egg and smoothie with spinach, pinapple, apple, ginger, flax seeds and pumpkin seeds for breakfast :)
I had a burrito bowl with beans, guacamole, chicken, beef, greens, corn, fresh salsa, and used plain Greek nonfat yogurt instead of sour cream.
Egg salad and water.
Spicy dill pickle peanuts.
Soy steak.
A small tin of tuna. 20 grams of protein!
Lentils w coconut milk, tomatoes, and cashew butter. Aiming for 2 liters of water...baby steps.
Homemade bread rolls with golden flax seed flour, flax seeds, chia seeds, and pumpkin seeds, sprouted oat flakes plus olive oil for fat. (Also some wheat flour, Himalayan salt and coconut sugar.)They are really yum!!
Air fried kidney beans w spices. Nice snack w protein.
Oatmeal with blueberries, sunflower seeds, soaked fenugreek seeds, and greek yogurt. Also had a small salad with apples, lettuce, peanuts, carrots, and raisins. I'm going to eat chicken and a banana later.
Quinoa, chickpeas, veggies.
Protein protein protein. ;)
I ate eggs on wholegrain toast and a banana with peanut butter and sunflower seeds .
Every time I post in this thread it reminds me of a book I love from my childhood, "Bread and Jam for Frances".
Cottage cheese and I still could eat some tuna.
Walnuts & all beef weiners (no fillers/gross things (from meat specialty market)). Still working on 1st liter but aiming to drink 2l before bed.
Brussel sprouts, cottage cheese, a fresh salad w/home grown strawberries (:
Salad with kale, chickpeas, and avocado; meatballs with zucchini, tomato salad, more chickpeas, and feta; lots of fresh fruit (blackberries, blueberries, cherries, strawberries, and an apple) and I'm about to take my vitamins.
Protein shake, greek yogurt, quinoa, veggies.
Boiled rice with milk and some fried eggs, followed by some tomatoes and cucumbers.
Eggs, nutritional yeast, lots of fruit, more brussels (:
Beef, water
Smoothie with mixed berries, almond milk, collagen, & boiled egg; pumpkin seeds, cashews.
Stroganoff stew with kangaroo meat.
Shake w almond milk, watermelon, collagen powder, pumpkin seeds, egg, and cashews. Surprisingly good.
Pumpkin seeds, kale
Smoothie w vanilla milk, pumpkin seeds, cashews, freshly squeezed orange juice, lettuce; hard boiled egg, mushroom tea blend w msm
I took a basic salad of mixed greens and shredded carrot and added apple, banana, raisins, sunflower seeds, cashews, nori, hard boiled egg:yumm:
I had a smoothie with spinach and berries for breakfast – heard that's good for hair growth!
I've recently been tracking my calories and macros and found out I was seriously low on protein (I was only averaging about 20 grams a day). So now I'm adding protein powder to my oatmeal (Vega protein and greens vanilla - it tastes like stevia, so I won't repurchase, but the nutrition profile is great). Also added Gardein meatless meatballs to my veggie pasta. My macros are looking better already (and hopefully my hair will too).
I need to add some more healthy fats too. I'm thinking nuts? My diet has been pretty much all carbs up until now (rice or pasta with veggies, fruit, cereal).
Soft-boiled eggs (no fewer than six of them) with pink Himalayan salt.
Salmon, chimichurri roasted carrots, fresh salad
Beef, fat, water, black tea, decaf coffee, heaps of butter. Aiming for 65 g protein every day.
Do pickles count? Haha
carrots, hummus, sunflower seeds, sweet potato
Beans, 2 liters of water
Yesterday was sausages and sauerkraut, and carnivore flatbread with boiled eggs.
I'm still fasting as of today.
Lentil soup and vitamins were the only things I ate specifically for my hair.
Salmon soup and Turkish yoghurt.
Hummus and veggie wrap, almonds, rice porridge with chicken and ginger, green beans, dark chocolate
What goes into the carnivore flat bread? I can't eat any grains if I want my Crohn's disease to stay in check and I love bread! I have chick pea flour, and I was thinking of trying to make something with it..Quote:
Originally Posted by Ylva