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I've been eating organic black beans (or organic lentils) with spinach, avocado, grape tomatoes, and a drizzle of olive oil on top of gluten free bread.... for almost a month now. My hair is shedding waaaaaayyyyy less. I'm barely losing shed hair now. I also include MyKind Organics Women's Multi Gummy (1/2 serving) in the morning.
Watermelon, chicken fried steak, green beans, and sweet bread rolls
Lots of cashew nuts, yoghurt and vitamins.
Scrambled eggs, toast, oranges, grits, and baked cheesy marinara ziti
Strawberry yogurt, garlic chicken followed by treacle sandwiches for desert!
Korean pancakes - which are basically eggs, shredded crab sticks and veggies.
I'm still continuing with eating quite a bit of fruit, banana, raspberries (every day, 125gr), blueberries (every day, 250gr). And so that's been awesome. My gut agrees as well. :lol: ;) :p
Homemade kefir. I think next time I'll use whole milk instead of skim milk and let it sit a bit longer.
Today I had a smoothie with yogurt, flaxseed, spinach, and lots of berries. I also had some almond butter toast. The almond is the significant part, not so much the toast.
Salmon soup. Skyr with heavy cream and some blueberries (bilberries, not artificially grown). Organic coffee. Electrolytes and vit. D.
I love skyr! It’s hard to find where I live, but it’s delicious.Quote:
Originally Posted by Ylva
A prawn pasta salad, cashew nuts, lots of water and my vitamins.
I quit caffeine 2 weeks ago. Entirely. Cold turkey. While I can't speak to any hair benefit (yet) my anxiety is dialed back a ton, and my stomach feels good for the first time in forever.
Other than that, oatmeal with lots of add-ins and some roasted veggies and rice yesterday.
Great for you cutting out the caffeine!
I had two almond flour banana muffins, some leftover sausage and veggie rice, and now we’re making steak mushrooms onions and peppers with rice mixed with caluiflower rice and beans.
Sweet potato almond flour muffins in the oven for the long work day tomorrow
ETA carrot ginger turmeric juice too, my new favorite
Hashbrowns and eggs. If I can catch me some flounder tonight then I'll eat that for dinner lol
I had a delicious, thick, medium-rare beef steak today! The only spice I used was pink Himalayan salt. Then, I also had skyr with heavy cream and bilberries, some dark mint chocolate, organic coffee, and green tea.
Aye, skyr is awesome! Maybe you can look into making your own.Quote:
Originally Posted by MeowsterofForce
I'm not sure I'm ambitious enough for that. But maybe I'll look into it...Quote:
Originally Posted by Ylva
I had oat flakes with soy milk, a kiwi and a banana for breakfast!
A family friend dropped off two cartons of fresh eggs this morning, so I guess I'm going to have to find some egg-centric dishes. I've been trying to eat more nuts, as well.
So many beans! These past couple months I have been eating tons of rice and bean bowls, and Chili. Maybe it isn’t a coincidence that my hair has grown more than usual recently.
Pork sausage and biscuits & gravy for dinner. Breakfast was chicken and cheese Taquitos. Think I'll have a protein drink before long.
I thought about eating a plum but I forgot XD
A cast iron skillet seared steak with bleu cheese butter, steak fries, and creamed spinach. Lunch was a fruit smoothie and some pringles x)
haha... does friend chicken count as a good thing? I feel like I need to up my fruit intake.. gonna go drink a green juice now!
Veggie noodle fettuccine, pizza pastry twists and fresh lime juice
A variety of fruit for breakfast (watermelon, honeydew, and cantaloupe)
A banana and dates for a snack
Avocado, spinach, and tomatoes on gluten free toast for lunch
Chickpea pasta for dinner
A hot cup of carob for a late night snack.
Oatmeal topped with walnuts and sesame seeds for breakfast
Banana nice cream with coconut milk for a snack
Mashed avocado, tomatoes, lettuce, and salsa on toast for lunch
Basmati rice, pinto beans, shredded cabbage, organic sauerkraut, and avocado for dinner
I made a concomber, radish, feta and pine kernel salad that will last me at least 2 to 3 meals ! I added curry yesterday and it was great.
I also spend my snacks drinking bubble tea and eating japanese products, these days
Tuna, water
Beef steaks and some tomato with blue cheese. Skyr with blueberries, heavy cream, and whey protein. Dark mint chocolate. Electrolytes and vit. D.
Avocado,cheese, egg and beef burger
Tomahawk steak with chimichurri and au gratin potatoes
Christmas chocolates !
avocado, mixed nuts and spinach
ooh today was a very medium day for hair-health eating. I ate a ton of mixed nuts/dried fruit for lunch and tonight am having sushi for dinner? :yikes:
Fried chicken with ginger, rice, soybeans and soy sauce for dinner😁
A bowl of hazelnuts and raisins with Greek yoghurt as a snack.
I have been enjoying all the rosemary tea recently!
PROTEIN! Definitely my favorite thing to eat for my hair whether it is meat, cheese, yogurt, or whole grains. I never struggle to get my protein intake but if I don't I usually feel bleh and tired so it's a must for me.
A huge burrito with steak and beans
Green salad with, kale, spinach, butter lettuce, romaine, broccoli, tomatoes, onions, peppers, tofu with minced ginger.