Chicken with skin, and avocado. Homemade, low-carb chocolate (mainly butter, raw cacao powder and mascarpone cheese). Dark chocolate. Organic coffee and tea. Supplements.
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Chicken with skin, and avocado. Homemade, low-carb chocolate (mainly butter, raw cacao powder and mascarpone cheese). Dark chocolate. Organic coffee and tea. Supplements.
Pork and chicken. Salty caramel skyr (low-carb) with MCT oil. Lots of tea. Homemade low-carb chocolate. Supplements.
A number of nuts and seeds (walnuts, chia seeds, and almonds), avocado, dark chocolate, and an apple!
Have been taking supplements (vitamin B group, zink and biotin) for the last two months. Trying to eat healthy: including protein in every meal, more vegetables and pleanty of water every day.
Mixed nuts and seeds (sunflower, walnut, chia, sesame, coconut) and avocado for healthy fats. Strawberries and two oranges. I have not had nearly enough water but am planning on having a few glasses tonight!
Chicken with skin. Avocado. Pulled pork. Dark chocolate. Organic coffee, and tea with ashwagandha. Supplements.
Greek yoghurt, chicken with asparagus, supplements
Chicken with skin. Avocado. Pulled pork. Dark chocolate. Organic coffee and tea. Electrolytes.
Greek yogurt. Two eggs. Lentils burgers. Iron supplements.
Sounds very good for you. I am not good at cooking chicken..I stir fry chicken and it ends up too tough or I bake the legs and it ends up too chewy. Is there any specific way you like to cook your chicken?Quote:
Originally Posted by Ylva
I don't eat chicken often due to how low-fat it is, but when I do, I prepare it in the oven. Often in a kind of oven pan or something like that, not sure what it's called in English; a bit like this one. You can also put some vegetables or whatever in there, the chicken will give them a nice flavour. Lately, my boyfriend has just been cooking these small wings on an oven tray.Quote:
Originally Posted by pixitolong
Pulled pork. Oven sausages (high meat content) with cheese and unsweetened ketchup. Dark chocolate. Organic coffee, tea and supplements.
Today, I had tomatoes and eggs for breakfast. For lunch was leftover thai curry with applesauce for desert, and dinner was chickpea pasta with carrots, mushrooms and leftover zucchini pesto. With a handful of grapes for dessert!
I ate spam.
Yesterday: Chicken and avocado. Pulled pork. Low-carb pancakes. Homemade low-carb chocolate. Supplements.
Pulled pork. Oven sausages with cheese. Dark chocolate. Organic coffee and tea. Supplements.
I had a can of sardines.
No, I am not a cat.
I'm not a big meat or even fish eater but I like the occasional fish dish and the sardines were in mustard/dill sauce so they were really good. My hair will appreciate the protein it needs to grow strong and healthy.
Sandwich with turkey and cheese. Chicken breast, pasta, and a big salad. Watermelon. Coffee, lots of water, supplements.
I happen to like sardines as well.Quote:
Originally Posted by Spitfire
Matter of fact I buy these somewhat frequently. And just last night I ate a tin of them on some unsalted Saltine crackers.
https://i.ibb.co/mBgvM66/1952018x-WMCou-WH.jpg
Loads of water, a mixed fruit and spinach smoothie, and a crumpet. Dinner will be a red thai curry with lots of vegetables and rice! I love tinned fish too, my favourite is mackerel, although I am partial to a sardine!
Yesterday: Chicken with skin, and avocado. Oven sausages and a couple of strips of bacon (fried for once!). Organic coffee. Dark chocolate. Supplements.
Today: Pulled pork. Salty caramel skyr (low-carb) with MCT oil. Organic coffee, and Chaga tea with organic peanut butter. Pork steak with blue cheese and some "regular" cheese. Cheese pops. Dark chocolate. Electrolytes.
Sardines are delicious ! Small fish contains less mercury. And it's cheaper than tuna, at least in my area.Quote:
Originally Posted by Spitfire
Mussels and vegetables mix, D3 vitamin
Avocado eggs and toast. Yesterday I had some yogurt, blueberries, and chia seeds.
Beef, fried egg with cheese, and avocado. Salty caramel skyr (low-carb). Organic coffee, and Chaga tea with fatty cream and cinnamon. Homemade organic low-carb chocolate. Supplements.
Chicken in my leek and asparagus soup! Also threw some normal onions in there as well. I had some almond butter in my oat meal too for a touch extra protein and goodness.
Scrambled egg on toast and a tin of tuna
You guessed it, almond butter and almonds in my oat meal.
I will eat that until I'm tired of it, lol. I do that, I just eat the same thing over and over until I'm tired of it, then I'll eat something else over and over until I'm tired of it, and so on. I don't like to switch up too often, don't know why. I probably should add more variety to my diet! :p
Beef, avocado, and fried egg with cheese. Low-carb chia seed "porridge". Homemade low-carb chocolate. Organic coffee and lots of tea with fatty cream and various spices. Supplements.
oats. i am eating oats every morning for 3 to 4 months now and the quality of my nails got much better, also i feel like my hair is growing faster :D
Pretty much exactly this, again, except that I forgot to mention raspberries in association with the "porridge".Quote:
Originally Posted by Ylva
Some ham, avocado, and fish. Mmm
Carrots with a chipotle almond dip. Chicken breast, pasta, and a salad with olives and feta. Water, coffee, supplements.
greek youghurt with blueberries and sunflower seeds for breakfast (with lots of coffee - hoping that's not too bad), and fried eggs for lunch. Try to eat protein often, but find other sources than meat or chicken. Well, there are really a plenty of protein foods :)
Anchovies. It was about my only protein all day. Salty, but I stay hydrated. Lol
Fried egg with cheese and sausage. Salty caramel skyr (low-carb) with MCT oil. Chicken with skin, and avocado. Organic coffee. Chaga tea and black tea with fatty cream, peanut butter, cinnamon, cardamom and clove. Supplements.
Slice of BBQ chicken pizza, banana, apple, hazelnut milk, jackfruit biryiani, aubergine tortelloni with rocket, chorizo, and chargrilled vegetable sauce :)
Yesterday: Pulled pork. Chia seed "porridge" with raspberries. Chicken with skin. Organic coffee and lots of Chaga tea with fatty cream, cinnamon and organic peanut butter. Supplements.
Today: Pulled pork. Chicken with skin. Low-carb salty caramel skyr with organic peanut butter, cinnamon and cardamom. Organic coffee and lots of Chaga/citrus tea with fatty cream and cinnamon. Electrolytes.
I'm on a cinnamon streak. Not sure if it's any good for hair but here's hoping.
Fried & boiled egg. Salmon. Chia seed "porridge" with raspberries. Organic coffee and lots of black tea with fatty cream, cinnamon and cardamom. Electrolytes.
High protein yogurt with flax seeds, chia seeds and lots of blueberries!