Yesterday: Minced meat with a bit of salad. Organic coffee and tea. Dark chocolate. Supplements.
Printable View
Yesterday: Minced meat with a bit of salad. Organic coffee and tea. Dark chocolate. Supplements.
Banana, chocolate twist, coronation chicken sandwich, Müller rice, smoothie with broccoli, spinach, avocado, apple, lemon, shakshuka and cod fish cake
Oven-prepared beef. Pork steak with avocado and low-carb bread with garlic spread. Pecan nuts with mascarpone cheese. Organic coffee and tea. Supplements.
White cheddar, almonds, dried cranberries. Kombucha. Garlic roasted pistachios. Chicken with roasted zucchini and mushrooms. A big salad with kale, cherry tomatoes, red bell peppers, cucumbers, feta, and hemp hearts. Coffee, water, supplements.
Greek yogurt with blackberries. Salad (kale, cherry tomatoes, red bell pepper, cucumbers, feta, hemp hearts, kalamata olives). Tofu and veggie fajita burritos. Water, an obnoxious amount of coffee, supplements.
Yesterday: spinach, banana, berry, oats, peanut butter and apple juice smoothie. Gnocchi in cheesy sauce, spinach and walnuts. Another smoothie-type drink with pineapple, coconut, lime and kefir milk. Indian fried chicken burger with onion bhaji and loaded fries. Lots of beer.
Today: Quorn katsu, fruit tea, matcha tea, curry with sweet potato, aubergine, chickpeas, black eyed beans, coconut milk and chopped tomatoes.
Salmon. Pork bits. Tea and supplements.
Avocado toast with cherry tomatoes. Chicken and roasted mushrooms and zucchini. Crackers and peanut butter. Kale salad with cucumbers, red onion, hemp hearts, feta, olives, red bell pepper. Strawberries and balsamic vinegar. Water, coffee, supplements.
Matcha green tea, coronation chicken sandwich, Fulfill vitamin & protein bar, leftover vegan curry from last night, some chocolate, tropical fruit juice, banana, yoghurt
Salmon. Organic coffee, tea and supplements.
Lots of protein shakes and supplements. :o
Turkey sandwich. Chicken breast and a salad (greens, red cabbage, carrots, feta, pita chip croutons). Coffee, supplements.
Pork steak with avocado and butter-fried cabbage. Pork chunks. Low-carb pancakes with raspberries. Organic coffee and supplements.
Boiled eggs, spaghetti, unsweetened coffee....a bit of an odd day.
Meat for protein and iron, and vegetables (cauliflower broccoli mix) for vitamins :p
And rye bread with butter and cheese, I don't know, for fibers
lentil spinach potato lemon soup, barley bread, a crunchy herb salad, and two hard boiled eggs
Green cabbage & avocado salad, chicken sandwich, cheese, 2 bananas, 1 apple, roasted sunflower seeds (lots)
Yesterday: Low-carb burgers with a minced meat "steak", avocado, lettuce, onion and garlic cream cheese. Organic coffee, tea and supplements.
Today: Pork steak with avocado, cucumber and a bit of lettuce and onion. Low-carb pancakes with raspberries. Organic coffee, tea and supplements.
Smoothie with avocado, banana, oats, pb, pineapple, soy milk. An oat bar. Pasta with lentils, sundried tomatoes, peppers, carrots. More green juice with kiwi and spinach. Coconut curried potatoes with a breadcrumb stuffed mushroom, green beans.
Banana & Peanut Butter! I also took a daily serving of fish oil gummies!
Tropical granola with almond milk and dates, a banana, cheese and baked bean panini, marmite peanut butter sandwich, rice pudding, gnocchi bake with cheeses, spinach, sweet potato, asparagus, mushrooms, lentils, tomatoes, peppers. A pear. Matcha tea :)
Pork steak. Low-carb burgers with pork steak, avocado, lettuce, onion, bell pepper and creamy herbal cheese. Organic coffee, tea and supplements.
2 apples, eggs, chorizo, potatoes, cheese, low carb tortillas, and roasted sesame seed chocolate.
Tropical granola with dates, almond milk and a banana. More gnocchi bake from yesterday. A pear. Banana, coconut and pineapple smoothie drink. Fried rice with egg and vegetables. Matcha tea.
Egg fried rice with veg, vegan meatballs, banana, apple, vegan 'duck' pancake with cucumber and hoisin sauce, some cheese, pineapple, banana and coconut smoothie drink.
A lot... living in self-isolation triggers my eating disorder.
Salami & cheese sandwiches, chicken breast schnitzel, banana, mini crescent-rolled pastries with walnut filling, roasted sunflower seeds, fried chicken livers, corn meal (polenta?) with salty cheese, potatoes salad
Sending hugs your way :) sounds like you ate pretty good stuff to me!! I always binge eat total sugary rubbish!Quote:
Originally Posted by Gabrielina
Today I had avocado, banana, spinach, berries, peanut butter and oats smoothie, a pear, seafood cocktail and salad sandwich, gnocchi with cheese, tomatoes, aubergine, courgette, carrots, onion and lentils!
Spaghetti & meatballs. Spaghetti noodles are long so, if that's not promoting hair growth, I don't know what is. ;) :p
Veggie and chicken soup + potatoes and chicken from the oven+tomato salad. +3 pieces of really tasty chocolate cake.
Can I come over?Quote:
Originally Posted by Belgrade Beauty
Please do! :DQuote:
Originally Posted by desisparkles
Yesterday: Pork steak with a bit of lettuce and avocado. Low-carb pancakes with some raspberries. Smoothie consisting of unsweetened almond milk, avocado, raspberries and dark chocolate. Organic coffee. Supplements.
Today: Meatloaf (minced meat and egg) with a bit of lettuce and avocado. Organic coffee. Supplements.
beef salad wrap, it was nice, I also take Silica liquid with juice, I was told it's better for you than Biotin, it'd annoying, I may try tablet form, the liquid doesn't look like it's helping any
How long have you been taking it? Such changes take a very long time (months) to show, and most of the time, any one thing isn't going to make a visible difference in hair growth. It comes down to your lifestyle as a whole.Quote:
Originally Posted by Bat
Marinated chicken breast with tiny potatoes and some greens. :yumm:
Eggs fried in unsweetened almond milk, with avocado. Tea with ashwagandha, unsweetened almond milk and monk fruit. Dark chocolate. Supplements.
Spaghetti + meatballs today. :yumm:
We had our soup at noon, me & mom. And I had my yoghurt for breakfast.
Soup of chickpeas and tomato (protein + iron + vitamin C) with curry also.
Iron and magnesium supplements.
Rice with chicken and banana sauce. Some simple salad. A banana. Yogurt with muesli. Noodles and pork and chili sauce. Some lovely homemade pesto bread. Tea, water and supplements.