Boiled eggs. Eggs fried in soy milk with avocado. Pork steak. Organic coffee and tea, as well as my supplements.
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Boiled eggs. Eggs fried in soy milk with avocado. Pork steak. Organic coffee and tea, as well as my supplements.
Scrambled eggs on wholemeal toast. Rooibos and whole milk. Can of tuna. Greek yogurt and grapes, cream ice-cream. Cheese and crackers. Crisps. Banana. Thai chicken curry, rice, broccoli, greek yogurt. Rooibos and whole milk. Lots of water. Chamomile tea.
Grow hair, grow! :)
I use to know a much older woman who had thick hair and she would come to the health food store where I worked and she always bought a bottle of flax seed oil. When we got to talking one day I got up the courage to say how wonderful the oil is and she said she takes a tablespoon in the morning with a tiny breakfast and takes another tablespoon with dinner and that her hair use to be super thin. She said she started out with one tablespoon a day for a week and then on to two in a day and about 6 months later she noticed that her hair was noticeably thick. She said her skin was better too. I noticed that she had very beautiful skin. I think she was around 75 or 80 years old.
3 nectarines 1 kiwi
Pasta with tuna fresh tomato garlic and 1/2 a large bag of spinach- made a lot so I had for both lunch and dinner
Vitamins and fish oil
Goat milk. Tuna sandwich on multi grain bread with avocado. Protein bar. Brown rice. Sausage. Peanut butter. Supplements.
Pork steak and a big salad (which gave me a lot of bloating! Too much plant matter for me!) with EVOO and cheese balls. Low-carb bread. An avocado. Organic coffee and tea.
Greek yogurt with banana. Oatmeal. Peanut butter. Egg. Buffalo steak. Supplements.
Oatmeal with one tbsp flax meal, almond butter, almond slices, pumpkin seeds, strawberry, blueberry, and dark chocolate chips. Later I'll have a smoothie with hemp hearts added - great source of omegas 6 and 3. :)
V8 low sodium and a banana. I also eat ginger root every day. It's mostly for my body, but my hair thanks me for all the good stuff.
Pork steak with fried egg, half an avocado and some cheese. Low-carb bread with real butter. Then some more pork steak and a little bit of potato. Organic coffee and tea with and without ashwagandha. Supplements.
Goat milk. Multi grain bread with peanut butter. Oatmeal with banana. Egg. Venison. Baked potato. Supplements.
I’m really not proud of my diet today... a lot of coconut/peanut “healthy” cookies and that’s about it. Does sugar excite your hair molecules and make hair grow faster?? If so, I’ll be at waist by tomorrow!
Life would be boring if we ate healthy every single day. You have to treat yourself once in a while.Quote:
Originally Posted by Jaeie
I’m a bit of a health nut because my health severely suffers under a poor diet. That being said, you aren’t wrong, and stressing over it certainly won’t help anything! :)Quote:
Originally Posted by MermaidDreads
Red beans salad (beans, red onion, olive oil, quince vinegar, black salt)
Wow that sounds heavenly!Quote:
Originally Posted by Gabrielina
Goat milk. Avocado. Fish. Sweet potatoes. Supplements.
Pizza Mexicana :p
I've been trying to eat more protein, because as a vegetarian i'm not sure if I've been getting enough...
So today I ate a bowl of edamame with some avacado/cucumber sushi and miso soup for lunch. For dinner yesterday i had a spicy black bean burger, it was so good i'm still thinking about it lol :yumm:
Pork steak on a couple of different occasions. Cheesy cauliflower soup. Cheese balls. Organic tea and coffee. Supplements.
Coconut almond milk with berries and banana, flaxseed, hempseed and coconut flour. Chia seeds and collagen. Beef tacos without the shell. Spinach and tuna. Peanut butter.
Goat milk. Eggs. Fish. Zucchini. Chicken breast. Peanut butter. Dark chocolate. Supplements.
Started drinking Peppermint tea again, I remember someone claimed somewhere it inhibits the post growing phase and keeps it in the anagen longer but who knows :confused:
For breakfast: an egg sandwich.
For lunch: spinach salad with smoked salmon on top, green beans, sweet potatoes, tomatoes. And some fresh pressed orange, carrot, pineapple and turmeric juice.
'Twas so yummy :pinktongue:
Boiled eggs with herbal salt. Pork steak with salad (lettuce, cucumber and olive oil) and spice butter. Organic coffee with fatty cream. Supplements.
Goat milk. Peanut butter. Pistachios. Fish. Potatoes. Garbanzo beans. Seaweed. Supplements.
I am starting to cook with the hair herbs! Have been using nettles and catnip in my stews. Tonight it’s beef stroganoff with horsetail used as an herb. Maybe a tablespoon and a half. Lunch was chicken quinoa with nettles. I might still add some nettles to the stroganoff for good measure :)
The quinoa was quinoa, flax, nettles, and broccoli, with walnuts and sesame seeds toasted in coconut oil, some toasted sesame oil as flavoring on the quinoa, with lemon juice garlic and other spices, with diced chicken breast. Came out quite good! Also made a venison stew earlier this week with nettles catnip and other herbs and spices with butternut squash potatoes carrots tomatoes onions and garlic of course. Also I’ve been on a savory oatmeal kick using steel cut oats, used nettles in that with egg ham greek yogurt and cheddar. Good for more than just hair rinses, these herbs!
Pork and beef.
Nom nom.
Goat milk. Trail mix. Hot dog. Fried ham (homegrown). Cheese. Eggs. Dark chocolate. Supplements.
liverwurst sandwich, banana muffins with greek yogurt, lots of rose hip tea, and will have beef for dinner. Trying to eat more nutrient dense foods to fortify myself from the inside out <3
Pork steak. Boiled egg and avocado. Organic coffee. Supplements.
Egg salad sandwich. Pizza (pineapple, mushroom, green pepper). Whole milk latte. Hope to have fish later today. Need to hydrate.
Turkey and cheese sandwich, with some greens. Then I had pasta with chicken and peas. A HUGE salad with lots of greens, bell peppers, cabbage, and cucumbers. Water, coffee, tea, supplements (Flaxseed oil, vitamin D, iron/B12)
Split pea soup with carrots, onions, garlic, and potstoes over rice. Photos over on this thread
https://forums.longhaircommunity.com...=1#post3757689
Greek yogurt with blueberries and granola. Steak.
Bone broth soup with minced meat and cabbage. Pork steak. Organic coffee with mascarpone cheese. Supplements.
Potatoes, vegetables, smoked salmon. Coffee with coconut oil and marine collagen.
cream cheese toast with loads of smoked salmon on top and coffee.
I’ve been sick all day so lots of soup and water which is still good for the hair