Peanut butter protein balls, quinoa black bean salad. No supplements today because I forgot.
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Peanut butter protein balls, quinoa black bean salad. No supplements today because I forgot.
Veggie, potato and sausage soup with rye bread. Salad (lettuce, tomato, cucumber, chicken) and french bread with herb butter. Nut bar. Vanilla quark. Water, tea and supplements.
Cacao and cherry smoothie. Some pastries. Fish cakes (salmon, cod, haddock, cheese) with roast potatoes, mushrooms and pepper. Matcha tea.
A couple of pork steaks with a few salad leaves and bits of cucumber, butter cheese and Finnish squeaky cheese. Low-carb pancakes with mascarpone cheese and some blueberries. Rooibos tea, supplements.
Goat milk milkshake with banana, blueberries and raspberries. Peanut butter. Pistachios. Baked sweet potato, black bean salad on a bed of spinach. Veggie burgers. Supplements.
Tofu scramble with mushrooms and kale. Carrots and daikon radish with pine nut hummus. Fake beef crumbles and green beans. A salad. Turmeric latte. Chai tea latte. Coffee, tea, water, supplements.
Scrambled eggs. Chicken and veggie soup. Rye bread with lettuce, mustard and turkey. Protein pudding. A banana. Water, tea and supplements.
An apple, home made orange juice, pork, potatoes, peas, carrots and apple sauce, two toffees and two squares of chocolate.
Granola with passionfruit Skyr. Blueberry muffin. Red bean pastry. Italian meat pizza. Sweet and sour chicken. Beer. Avocado and asian pear juice. Not my healthiest day, lol. :P
Oatmeal. Some pizza with roasted veggies. Puffed rice chocolate. Water, tea and supplements.
I'm eating leftover soup I made and froze last week that consists of: carrots, sweet potatoes, leeks, garlic, ginger, bone broth, coconut oil, curry, salt & pepper.
Dinner tonight will be sweet and sour Hawaiian beef stew served over white rice.
Two oranges, an apple, toast with peanut butter, vegetable soup, fish, potatoes and two squares of chocolate.
Lara bar, a sandwich full of vegetables, an apple. Pasta with a hummus-based sauce, fake beef crumbles, and green beans. A salad with baby lettuce, spinach, and radicchio. Probably another apple later...or a pear? Lots of tea, water, supplements (flaxseed oil, D, iron and B12)
Have been very stressed lately and not eating as well as I should be. Today I tried a little harder with water, tea, supplements. For lunch I am having a lot of grilled chicken over spicy coleslaw. For snacks I've packed pumpkin seeds and a can of tuna in olive oil.
Update: Never ate the tuna but dinner will be rice with beef and vegetables.
Peanut butter protein balls. Quinoa, red kidney beans, and roasted sweet potato with tomato sauce. Sugar snap peas and hummus. Green beans, fake beef crumbles, and more pasta sauce with some pasta with hummus sauce and hot sauce (it sounds like a hot mess, but it's delicious). An apple. Some tea and dark chocolate. More tea, water, coffee, and supplements (Flaxseed oil, D, iron and B12)
Spinach smoothie. Lentil & butternut squash dahl with rice & greek yoghurt. Skyr. Grapes. Matcha tea.
Goat milk with protein powder. Raspberries and pistachios. Peanut butter. Cottage cheese with dried cranberries. Spinach, brown rice, chicken enchiladas.
Yesterday was a bit of a cheat day as DBF and I had a date just for the heck of it and enjoyed some sushi and noodles. Later we had gathered ourselves again and had steaks with butter cheese, as well as fried egg, and I took my supplements.
Chicken and rice. Mashed potatoes, meat balls, brown sauce and peas. Vanilla quark. Water, tea and supplements.
Spinach smoothie. Aubergine and sweet potato with coconut rice. Greek yoghurt.
Shreddies with almond milk. Egg fried rice with pepper, Chinese sausage, garlic, peas and sweetcorn. Later, I'll have gnocchi bake with courgette, cauliflower, chestnut mushrooms, lentils, tomato passata, spinach, feta and mozzarella. :cool:
Yesterday: goat milk. Mixed fruit. Pistachios. Protein drink. Chicken breast with stir fry veggies. Peanut butter. Supplements.
Today: goat milk. Oatmeal. Peanut butter. Protein shake. Salmon. Cottage cheese with dried cranberries. Spinach. Supplements.
Three pork steaks with salad (lettuce, cucumber, cottage cheese and onion) and goat's cheese. Finnish squeaky cheese. Mascarpone cheese with blueberries. Protein powder in almond milk. Organic coffee, supplements.
Peanut butter protein balls. Wasabi soy sauce almonds (my FAVORITE!). Quinoa and red beans. Sweet potato. Stir fry with red bell pepper, broccoli, mushrooms, daikon radish, garlic and ginger, tofu, and brown rice. A pear and an apple. Dark chocolate. Water, coffee, tea, supplements.
Scrambled eggs. A banana. Vanilla quark. Ham, potatoes, carrot casserole, beet and apple salad, mustard and brown sauce. Water, tea and supplements.
Spinach smoothie. 3 Boiled eggs. Pickled Gherkins. Fried chicken and peri peri fries. Bigggg warm melty chocolate cookie. :yumm:
Oatmeal with peanut butter (I discovered this on this forum and it's too good!) Mixed dried fruits and nuts, veggie pizza.
Goat milk. Oatmeal. A lot of mixed nuts today. Chicken breast. Brussel sprouts. Protein shake. Protein bar. Supplements.
Scrambled eggs. Banana. Protein shake. Croissant. Soup with sausage, potato and carrot. Bread. Chicken and eggplant risotto. Water and tea.
Banana. Pesto chicken pizza. Chicken chipolatas, sweet potato, chestnut mushrooms, courgette. Millionare chocolate tarts.
Orange juice, coffee, *healthy brownies with okra*, cashews, salt and pepper kettle cooked chips, sour patch candy, don't know what I'll eat for dinner. So far not a substantial meal lol.
Goat milk. Peanut butter. Mixed nuts. Bbq pulled pork. Coleslaw. Protein shake. Supplements.
Pumpkin pie oatmeal. A spinach wrap with lots of veggies. Vegetables and ramen. A persimmon. Dark chocolate. Coffee, water, tea, and supplements.
How do you make pumpkin pie oatmeal? Now I'm hungry!Quote:
Originally Posted by ExpectoPatronum
Salmon with garlic cream cheese. Low-carb pancakes with mascarpone cheese. Coffee and supplements.
I add a couple tablespoons (2-3) of pumpkin puree and I don't know, maybe a half teaspoon - 1 teaspoon of pumpkin pie spice to my oatmeal while cooking it. Sweeten with whatever you like to sweeten your oatmeal with. It's perfect for fall :yumm:Quote:
Originally Posted by enting
Salmon, Okra, Eggs with Grass-fed butter, Turkey Bacon, and lots of Strawberries!
Spinach smoothie. Cinnamon bun. Lychee & mousse bubble tea :joy:. Egg fried rice with pork & bramley apple sausage, onions, peppers, courgette, peas & sweetcorn. Rum & raisin cookies. Dark chocolate almond milk. Matcha tea.
Lots of tea and water, PBJ english muffin and a pear. Carrots and hummus. I'm making a dinner of roasted veggies (brussels sprouts, rutabage, turnip, and carrots) that I'm eating on a bed of greens with quinoa and red beans with a balsamic dijon dressing. Apple. Dark chocolate. Supplements.