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Today, I had two glasses of collagen powder mixed in with water (chocolate flavor, yummy!) Chicken over coleslaw for lunch. 2 small Ensure breakfast shakes and a yogurt parfait with fresh fruit as post-gym dinner. MSM pill and my boyfriend's daily multivitamin because I've run out of my prenatal vitamins. :)
Edit: I did not take my boyfriend's vitamins from him...I just took a serving from his bottle LOL! I still made sure he took his :)
Chocolate chip muffin. Goat milk. Yogurt with shredded coconut, dried cranberries and walnuts. Grilled chicken and asparagus over a bed of brown rice. Supplements.
Thank you. Things seem to be slowly improving. :)Quote:
Originally Posted by honeybee93
Today I've had a banana, an avocado, 2 boiled eggs, mango kefir. Right now I'm having tomato and basil soup with matcha tea and later after work I'll probably have some roasted sweet potato and dumplings.
I had 2 handfull of grpaes, 2 pears, rice with cabagge stirfry and rice with tofu :o
Pasta and chicken. Protein pudding. Bread with cheese. Peanuts. Water and tea.
:heartbeat :heartbeatQuote:
Originally Posted by AmberWillow
Scrambled eggs, cherry tomatoes and cottage cheese. Chicken sandwich. Vanilla quark. Water and tea.
Fulfill vitamin & protein bar. Choco coconut milk drink. Banana. Mini flapjack. Mushroom ravioli in tomato sauce with bread and balsamic vinegar. Yoghurt. Rooibos tea.
Vegetable soup. A salad made with brown rice, barley, carrots, and cucumbers. Dahl (red lentils) and brown rice. Apple with peanut butter. Supplements (flaxseed oil, B12, D, and iron).
Pork steaks. Funnel chanterelle soup (shrooms picked today!). Low-carb pancakes (almond flour, eggs, mascarpone cheese and peanut butter) and a few raspberries. Coffee with organic peanut butter. Supplements.
Vegetable and beef stew with beans.
Coconut milk and chia seed pudding.
Chocolate balls (almond, date, sunflower seed, coconut oil, coconut flakes, cacao powder, cacao nibs).
Water and fish oils.
Chicken sandwich. Protein bar. Mozzarella and pesto pizza. Cottage cheese. Water and tea.
Pork steak and salad (lettuce, cheese and olive oil). Funnel chanterelle soup. Low-carb pancakes (almond flour, eggs, mascarpone cheese and peanut butter) and a few raspberries. Supplements.
Porridge oats with soya milk, cinnamon, honey, a pear and almond butter. Coconut water. Fried chicken strips with BBQ sauce. Salmon with mashed potatoes and peas. Berry crumble.
Goat milk blended with banana, strawberries, peanut butter powder and protein powder. Spinach, broccoli, mushrooms and carrots. Pork chops. Supplements.
Protein pudding. Protein bar. A slice of pizza and cottage cheese. Tuna sandwich with lettuce, tomato, cucumber, bell pepper, cheese and corn. Water and tea.
Shreddies. Mince pie. Prawn bhuna. Peshwari Naan.
Yesterday: Pork steaks with salad (lettuce, bell pepper, cucumber and red onion). Coffee. Raw cocoa in almond milk with mascarpone cheese and peanut butter. One mozzarella cheese ball which tasted funny, and then I realised they had gone bad and had to toss them. Supplements.
So far: Omega-3 fish oil
Noodles with olive tapenade, stir-fry veg made with coconut oil, broiled asparagus
B-complex supplement
Probably will have some peanut butter soon for good measure
Peanut butter and Apple jam sandwich on multi grain bread. Goat milk. Broiled fish. Sweet potatoes. Pecans. Supplements.
Scrambled eggs. Chicken sandwich. Yogurt. A banana. Nutella and bread :cloud9: Water and tea.
A couple of steaks. Red berry tea and organic coffee. Supplements.
Porridge with cinnamon and sugar. Tomato soup and bread with cheese. Yogurt. Two clementines. Peanuts. Water, tea and supplements.
A steak and some pork chunks. Raw cocoa powder in almond milk with mascarpone cheese and peanut butter. Supplements.
Monday I just had two slices of leftover takeaway pizza, almonds, then a bake with potato gnocchi, lentils, feta and mozzarella, spinach, red onion, courguette, mushrooms, chopped tomatoes.
Yesterday: Tropical granola with almond milk, dates and banana. Vegan Subway (the veggie patty) on multigrain bread. Mango and chickpea curry. (accidental vegan day, yay) :p
Today: Smoothie (spinach, mango, banana, peanut butter, almond milk, oats). Later I'm making potato chowder for tea.
Porridge. Rice, veggies and milk protein. Rye bread with cheese. Strawberry quark. A banana. Water, tea and supplements.
DBF and I had sushi today to celebrate our anniversary (for the second time this autumn :laugh:) and Samhain. I felt like garbage afterwards and had to take a nap. :lol: When will I learn?
I'll have some steak later today to get my body back on track.
Banana, strawberries, pecans, pistachios, peanut butter, roast bison, kidney beans, sweet potatoes, goat milk, supplements.
Smoothie (mango, banana, spinach, oats, peanut butter, almond milk). Sushi. Pineapple. Coconut water. Banana bread with peanut butter. Later, I'll have chicken katsu curry.
Aww happy anniversary to you and your sweetie, Ylva!Quote:
Originally Posted by Ylva
Just got up from Ognissanti (Allsaints) family lunch with my maternal side of the family. We ate black olives, Parmigiano cheese, ham and sesame breadsticks as appetizers; then fresh tagliatelle and gnocchi with meat and peas ragout, salad, roasted potatoes, broiled quails wrapped in bacon and filled with minced bacon,juniper, black pepper, rosemary.
Finally coffee with fave dei morti, which is a kind of almond biscuits that are typical of Halloween season here in Italy, made with almond flour.
We'll skip dinner this evening ;)
Oatmeal. Rice, veggies and milk protein. Fried egg, bread, cheese and cherry tomatoes. Yogurt. A banana. Water, tea and supplements.
Steak, mozzarella balls, a few salad leaves and a few pieces of cucumber. Low-carb pancakes with raspberries and almond milk. Supplements.
Thank you from the both of us! :flower:Quote:
Originally Posted by honeybee93
Peanut butter. I made a fruit salad with grapes, strawberries, raspberries, cantaloupe, pineapple, banana, pecans and Greek yogurt. I made enough of this to snack on for a couple more days. Also had chicken and veggie wrap. Chocolate chip cookies. Goat milk. Supplements.
Banana. 2 veggie burger patties. Boiled egg. Slice of pizza. Protein bar. Matcha tea.
Steaks with cheese. A salad leaf and a few pieces of cucumber. Raw cocoa powder in almond milk with mascarpone cheese and peanut butter. Supplements.
Oatmeal. Protein pudding. A slice of rye bread. Nachos, ground beef, onion, bell pepper, cheese and hot sauce. Water, tea and supplements.
Oatmeal. Vanilla quark. Fish, potatoes, peas and aioli. Peanuts. Water, tea and supplements.
So far..
Morning drink: Almond Milk, Matcha, cocao powder, turmeric
Omelette: Two eggs, a bit of cottage cheese, asparagus, amaranth, nutritional yeast, flax seed, avocado
Snack: apple, full fat yogurt, natural peanut butter, black tea, almond milk, honey