Macaroni casserole (meat replaced with soy protein granules) with ketchup. Pesto, mozzarella, tomato and pepperoni pizza. Cottage cheese. Water, tea and supplements.
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Macaroni casserole (meat replaced with soy protein granules) with ketchup. Pesto, mozzarella, tomato and pepperoni pizza. Cottage cheese. Water, tea and supplements.
I made a stir fry with both frozen and fresh veggies and some fake beef for added protein.
Yogurt with nut muesli. Scrambled eggs with nettle. Toast with cheese and turkey. Protein pudding. Water, tea and supplements.
Flax, bran and date cereal with fresh blueberries and two eggs for breakfast, black bean burger with mozerella, bread with sesame and pumpkin seeds, rosemary fries and a couple of strawberries.
I'm drooling over here! I need rosemary fries and strawberries :yumm:Quote:
Originally Posted by blackgothicdoll
Yogurt with berries and a handful of almonds for breakfast, then carrots, cucumber, almonds and walnuts for lunch, salad with veggies, cheese and chicken for dinner, and now I'm having some chocolate biscuits, yum. :D
Blueberry smoothie with matcha powder. Toast with cheese. Chicken tortillas (with lettuce, tomato, cucumber, feta cheese). Baby carrots. Water, tea and supplements.
Bran, pumpkin seed and raisin cereal with added blueberries and two boiled eggs for breakfast, quiche lorraine and strawberries for lunch, cooking salmon and spinach for dinner and may throw in a fruit smoothie with almond milk as well. Irritated I accidentally bought salmon without the skin. :(
I made a tofu scramble with some scrambled morning star sausage patties. I also used of the last of my dandelion greens in that scramble.
Eggs, avocado, almonds, peanut butter, dark chocolate (95%), sardines. Intermittent Fasting eating window: 8am-1am. It's 11 now. Will eat the rest of the avocado around 12.30 and that's it.
So far today, a bowl of strawberries and some diluted apple juice. Will have some meat, vegetables and rice later today.
Oatmeal with honey. Yogurt with muesli. Chicken tortilla. Protein pudding. Rye chips. Chickpea patty burger with cucumber and tomatoes. One orange. Water, tea and supplements.
Strawberry quark. Chickpea patty burger with baby carrots, cucumber and tomatoes. Fried rice (pork, egg, peas, bell pepper, garlic, carrot, corn). Ice cream. Water, tea and supplements.
Karelian pasty with cheese and ham. Yogurt with muesli. Protein shake. Caesar salad. Hummus snacks. Water, tea and supplements.
Eggs for protein and pizza for a little protein and fat.
150 grams homemade peanut butter (Vitamix, ALDI peanuts from Trader Joe's), 3 eggs, dark chocolate, liverwurst, almonds, soy jogurt with whipped cream, supplements. Intermittent Fasting eating window 10am-12.30pm. Very full still, no more food today.
Some strawberries, an orange, carrots, parsnip, leeks, rutabaga, onion and potato, and a horse steak. Also a chocolatine.
Bread, cheese, mayo, lettuce and sweet potato/carrot balls. Cherry tomatoes and cottage cheese. A banana. Quinoa chicken salad (carrot, beans, red onion). Panini bread with broad bean filling. Water, tea and supplements.
Panini bread with broad bean filling. Cottage cheese. Yogurt with muesli. Rye chips. Pasta sauce (soy granules) and spaghetti. Bread with cheese. Water, tea and supplements.
Cereal then later i had some peanut butter...
Lots of water, biotin (i rarely take this, just randomly and occasionally every 2 weeks might take one), an egg, a protein bar.
Bread with cheese. Spaghetti bolognese. Protein pudding. Hummus snacks. Ice cream :D Water, tea and supplements.
150 grams of homemade peanut butter, different kinds of fish (tuna, sardines, herring), 3 eggs, almonds, some tablespoons of whipped cream, Tilsiter cheese. Intermittent Fasting Eating Window: 8am-1pm.
Cheese, black pepper triscuits, green tea, and water. Nothing great but I'm letting my stomach rest after a stressful vacation.
Some kind of white fish, sweet potato, tomato, green tea and supplements.
I had quinoa and roasted veggies (carrots, potato, asparagus) for lunch. For dinner I'm making pesto spaghetti squash and a big green salad with pea shoots, kale, other greens, cucumbers, and tomatoes.
Yesterday I had two red bean and cheese pupusas and some rosemary fries. A protein shake (I went to the gym, yay!) strawberries, and a sweet potato gyro for dinner. Sounds weird but it was VERY good! Oh and I ate some almond butter after that darn peanut butter thread. Today I've had two eggs over easy, strawberries and a scone for breakfast.
150g of peanut butter, 50g almonds, half avocado, soy jogurt, whipped cream, little bit of herring. Still craving peanut butter and nuts only... looks like my body (or hair?) needs it. Eating window 8.15am-12.30pm. It's 2pm here now.
Homemade tomato soup, Havarti cheese on oatmeal bread, water with crystal light, and supplements.
Protein shake. A banana. Bread with cheese. Potato omelette. Ham and cheese sandwich. Water, tea and supplements. Not a very good eating and water drinking day. I haven't found a decent avocado in weeks.
An egg, tuna fish, supplements, water. Building up my appetite for water but it's slow going. It'll be noon before I remember to drink, so I think I need to set several reminders on my phone. That's pretty sad but it's a plan.
Another sweet potato gyro for lunch. Lamb with naan for dinner.
After feeling ill and dizzy for hours, I ended up vomiting out some of that, possibly as a result of it being too oily and indigestible, so I haven't felt like eating any heavy food today. I've gone the entire day on just baby carrots and dip as well as one Viilis dessert thingy. Also, green tea and supplements, and we finally made more ginger tonic!Quote:
Originally Posted by Ylva
Morrocan mint green tea, Biotin & Vitamin E
I had half of a large veggie burrito for dinner.
I’m not ‘eating for my hair’, but I’m making some changes for it. I’ve started taking a daily vitamin and I’m going to see my doctor for some testing. I will have more to go on at that time. I do think that I have some nutritional challenges (in addition to genetic ones).
I started taking fish oil today to try to help with hair growth! I already take a multi vitamin and biotin.
Scrambled eggs. Cherry tomatoes. Bread with cheese. A banana. Protein pudding. A slice of pizza. Water, tea and supplements.
I had half of a large veggie burrito for brunch and took my vitamin D supplements. For dinner I plan on having quinoa and roasted veggies (asparagus, carrots, potato).
Quinoa, egg, supplement, protein drink, almonds, water