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I haven't eaten anything yet, because I just woke up. Haha.
Yesterday I ate some chicken, a little bit of salad and some potatoes for lunch, sushi (also for lunch, just a few hours later) and I had some dark bread (it's called rugbrød in Danish and it's primarily something people from Scandinavia eat. In English it's called Danish rye bread if anyone is interested in googling it, haha. Very delicious!!) with avocados for dinner :)
I just ate some nuts for breakfast.
Yesterday I made an avocado, garlic, spinach, tahini and lemon juice dip and I had quite a lot of it with rye and pumpkin seed bread. I am trying to eat more avocado for my hair and skin.
Just had a seafood and veggie stir fry with spices. Good protein.
I am also upping my intake of unsalted nuts.
I think, nuts, eggs and good fats (olive oil etc) are the best for hair and skin.
Healthy fats, eggs, whole grains, and protein. Lots of water too.
Super Noodles and choc chip muffins... lol, ok, I admit I don't really eat for my hair. :o
Quote:
Originally Posted by faellen
Ah yes, the super noodle, known worldwide as a hair boosting food :wink:
packet ramen with a spot of chilli oil to warm me up & two eggs cracked into the pot, protein boost! :p
Drink tons of water and tea so far today. There is a pot of bone broth cooking on the stove right now. I plan on having that with tons of veggies and some chicken for a yummy homemade soup later. Yummy and full of all sorts of good vitamins and minerals.
So far today salmon and chia seeds and later going to have an an artichoke full of the lovely b-vites
Bean and veggie soup with kale. I've got to go bring it in from outside to cool in our 22 degree weather and put it in the fridge to cool.
Today was a lot of organic chicken, blueberries, mango, rooibos tea, and then a few less hair worthy items. Tomorrow I'll be better with home made lentil soup (lentils, kale, and veggies oh my!), avocado and a berry and spinach smoothie with a hard boiled egg or two. :D
Omega 3 eggs and brown rice sushi.
If you add oat tops or oat straw to your tea, that's supposed to be good for hair, skin and nails. Nettle can't hurt either.Quote:
Originally Posted by MocBirdie
Loads of water and a big glass and a half of smoothie, consisting of: blueberries, goji berries, bananas, freshly juiced oranges and lime, bok choy, lettuce, spinach and organic yoghurt.
I also had mushrooms and leek which must have some vitamins, and had my fish baked in coconut oil for healthy fats.
Last night I had nettle tea, and for dinner I had fish, rice, and curried lentils. Lots of vitamins in everything but the rice.
Since it's not lunch yet, all I've had today was coffee with honey and homemade bread (with butter).
As I'm eating 100% paleo without exceptions this month I eat for my hair for pretty much every meal:D Whole foods, with plenty of nutrients without any stressful foods.
Today for breakfast I ate 2 pastured eggs and organic porkbelly (like unsmoked bacon without the salt and additives) with tomatoes and apple. For lunch, a BIG salad with plenty of leafy greens, grassfed beef, tomatoes, pickled garlic, bell pepper, olives, EVOO, and balsamic vinegar, topped with pine nuts and pumpkinseeds.
For dinner I'm making my own hamburgers of ground meat from reindeer, served with lettuce, mushrooms, tomatoes, onion, homemade chilisauce and homemade olive oil mayonnaise.
I've also eaten some Lychee fruits and golden-berries.
Two table spoons of fish oil (cod liver oil, a norwegian favorite we call "Tran", and dinner with chicken, brown rice and veggies. The rest of todays meals are nothing to brag about though ;P
Banana smoothie!!
Salmon and lots of fruit
For lunch I had fried tilapia, soup, and rice. Mmm, warmth and hair-health.
Daily supplements, awesome chicken soup, oolong tea, and a strawberry, orange, and banana smoothie with some Udo's oil mixed in. :)
Did you bake or cook the cauliflower or did u have it raw?Quote:
Originally Posted by akilina
Protein powder, wheat germ oil and liquid vitamin mixed up together and swallowed quickly because it was NASTY! After exercising, homemade pork sausage. Took my MSM and lysine capsules.
I've been sick today so my eating schedule is all over the place. I've had snacks like apple slices with peanut butter on the side. I'm currently eating broccoli with spinach dip and sprinkled cranberries and almonds on top. Couscous on the side.
A banana and plenty of water.
Today I had two biscuits so I guess it would probably have some protein in it, flour is wheat right? Then I went to Subway for lunch and had a sandwhich with honey oat bread -cheese-lots of veggies and ice tea. I had an hour before class to I went to the store and looked around and got fish oil so I took that before I headed into class. So I pretty much covered the food pyramid with protein, calcium,omega 3 and vitamin A and C -not bad.
Homemade bacon, 2 eggs sunny side up, small baked yam, liquid vitamins, MSM and lysine. Oh, and of course, hot green tea with raw cream.
Part of lunch was a box of salad and veggies with olive oil and black pepper, blueberries as a snack. Avocado during the day too. Dinner was yummy mussels.
Protein-banana-chocolate-coconut smoothie, 2 more eggs, potato chips, peanut butter, beef roast and macadamia nuts.
I tried to get some protein today: an apple with peanut butter as a snack, and curry rice with two hard boiled eggs. I also drank 6 glasses of water, and a lot of tea.
pumpkin seed bread and banana's
Quinoa, coconut flour brownie, and almond milk.
Ham omelette, strawberries and raspberries. A delicious red apple, chicken curry and cucumber slices ;p
Milk...i'm so bad I haven't even taken my supplements.
Avocado, nuts and peanutbutter, meat - more protein today than i usually gets ;)
Chocolate Easter eggs today - :couch:
Diatomaceous earth in my coffee, MSM supplement, sliced turkey and crackers.
Yep me tooQuote:
Originally Posted by Sarahlabyrinth
ps he is Risen
Grilled pork, fried egg,spicy seafood and olive oil, roast lamb and vegetables, green apple and cheddar cheese.
Chicken, garlic, onion, tomato and avocado. Peuw. Good thing I'll stay at home studying today (and tomorrow...)!