Today I ate whole wheat pasta with tuna and olives for lunch.
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Today I ate whole wheat pasta with tuna and olives for lunch.
Cinnamon and apple oatmeal with chia seeds. Tuna and cheese quesadilla. Yogurt and muesli. French fries and mozzarella sticks.
Baked potatoes and chicken wraps.
Creamy pesto pasta and shrimp with salmon on the side. Biotin, D3, B complex vitamins
I had a pizza as a cheat meal today :P. I also ate bananas, eggs and whole wheat bread the rest of the day to balance my macros.
Let's see, this morning I had a small bowl of chili (beef, tomato, buckwheat grouts, butternut squash, butter beans, red kidney beans, ghost peppers, onions, garlic, tomatoes, and spices) and a cup of 1/2 coffee, 1/2 cordycep tea with cream and honey and for lunch I had a kale salad with turkey, hemp seeds, sunflower seeds, carrots, and blue cheese.
For dinner, I'm going to make pork schnitzel with spiced apples, latkes and a roasted cabbage. :)
Today I ate baked beans with chicken breast. I also started taking a multivitamin (with iron and D3) as per my GP’s recommendation.
Spinach lasagna rolls with gluten free brown rice pasta, and lemon tea.
Fresh strawberries. A chipotle cheddar cheese stick. Roasted butternut squash soup (butternut squash, carrots, celery, onion) and a salad with greens, cucumbers, tomatoes, red onion, and hemp hearts. A clementine. Lots of water. Tea. Supplements (B12, iron, vitamin D).
Eggs, peas, oats and yogurt :D.