Cottage cheese, green salat full of lettuce, beetroot, broccli, and few more greens, then more vegetables and some rice for lunch 😇
I also take multivitamin and omega 3 capsules on alternate days
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Cottage cheese, green salat full of lettuce, beetroot, broccli, and few more greens, then more vegetables and some rice for lunch 😇
I also take multivitamin and omega 3 capsules on alternate days
Today I have done well! Lots of coffee with whole milk; fish, peas and buttered boiled potatoes; a cheese and tomato toasted sandwich with seeded bread; and I'm about to have a bowl of porridge oats with an iron supplement. :) hoping to get egg and avocado in tomorrow.
Baked salmon, sweet potato, rice, B12 complex vitamin, D3, and biotin
Coffee for breakfast, catfish and tea for lunch, and lima beans with rice and tea for dinner.
Oatmeal with apple sauce and cinnamon, cold cocoa drink, vanilla quark, rye bread with turkey, mustard and lettuce, and macaroni casserole with soy granules and ketchup.
Lots of coffee, cheese and tomato toastie with seeded bread, and I'm about to devour some chicken and pork with rice. I imagine I'll have oats for supper too :)
Today I had coffee, iron and b12 supps with OJ, tuna and cheese toasted sandwich on seeded bread, and soon I will have some hot oats with whole milk :)
Ate an egg, almonds, and drank 8pts of water (but some of it was in tea).
Bumping this thread with a
Four cheese tortellini with pesto, zucchini, peppers and tomatoes
Coconut flavored antioxidant beverage
And biotin softgel
Yesterday: Bone broth with fatty pork. Slightly fried egg with different cheeses. One small fermented cucumber. Electrolytes and vit. D. Organic coffee, and tea.
Today: Bone broth with fatty pork. Salmon soup. Electrolytes and vit. D. Organic coffee.