What did you eat for your hair today?

Toast with guacamole and a large apple. Chickpea "meat" loaf with a side of smashed potatoes and kale. Water, tea, supplements.

Scrambled eggs, fried tomato and halloumi cheese, vanilla quark, pizza and a banana.

Pulled pork. Liver pâté. Butter and fatty cream in coffee. Supplements (electrolytes, vit. D with K2).

Banana and a protein shake. Pear. Pepperjack cheese. Black bean and sweet potato soup with a green salad. Dark chocolate :yumm: Lots of water and tea.

I had chickpeas in my greens salad yesterday and hummus on pita with leftover steak today, I heard chickpeas are good for your hair and healthy in general. Today I also had blue Naked juice, black coffee, and pasta with cauliflower sauteed in garlic, extra virgin olive oil, and red pepper flakes and topped with lots of parmesean shavings.

So I don't have a huge appetite and getting all the things I need isn't happening by just eating, so I take my vitamins and drink protein drinks. I switched yesterday to the Equate brand High performance protein. It's 30 grams of protein per 11 ounce bottle. It's not the best tasting one I've tried, but I need the extra protein. I drink 2 a day to supplement what I'm not getting in my diet.

Biotin, B complex, D3

Banana, pear with brie cheese, mandarins, soup with sweet potato and black beans, dark chocolate, herbal tea and coffee, supplements (iron, B12, D)

I will be eating/ate a lot of fruit today :yumm:

Omelette with tomatoes and avocado, lots of coffee and an iron supplement.

Almonds and ordered a slew of supplements that will also help w. my hair (blood test revealed deficiency).