What did you eat for your hair today?

breakfast: steel cut oats, bananas, flax seed, wild blueberries and Daily Boost healthy green powder. Lunch: mixed green salad with fig balsamic vinegar. Dinner: mixed greens salad, spiral zucchini, beans, peppers, garlic, corn, onions, with tomato puree and seasoning of cumin, smoked paprika, Ben sons gusto seasoning. Every morning: I drink 32 oz of lemon water as I'm doing my 90 minute work out. I make myself a matcha tea. During the day I consume 64 oz of water and Whole Harmony herbal health teas. Each evening I make a tumeric, ginger, fenugreek, black pepper warm drink.
Vitamins: B12, D3, Elderberry chew tabs.

Cereal with semi skimmed milk,with prebiotics sprinkled on top..

Protein pudding and iced coffee at work.

Later on, PINNEKJØTT! (I don't know what that is in English. Sheep ribs?) :cheer:

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Originally Posted by Aerya

Later on, PINNEKJØTT! (I don't know what that is in English. Sheep ribs?) :cheer:

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Yep, sheep ribs is pretty much correct IMO. Descriptive, at least.

An omelette and rye bread with cheese.

Yule food, Yule food and some more Yule food. :thud:

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Originally Posted by Earthtones

breakfast: steel cut oats, bananas, flax seed, wild blueberries and Daily Boost healthy green powder. Lunch: mixed green salad with fig balsamic vinegar. Dinner: mixed greens salad, spiral zucchini, beans, peppers, garlic, corn, onions, with tomato puree and seasoning of cumin, smoked paprika, Ben sons gusto seasoning. Every morning: I drink 32 oz of lemon water as I'm doing my 90 minute work out. I make myself a matcha tea. During the day I consume 64 oz of water and Whole Harmony herbal health teas. Each evening I make a tumeric, ginger, fenugreek, black pepper warm drink.
Vitamins: B12, D3, Elderberry chew tabs.

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This sounds really good. Does it taste anything like chai? Do you have a recipe?

Some salmon, broccoli, and asparagus :)

A spinach salad with sun dried tomatoes, cucumber, grapes, cheese and walnuts.

Salmon and broccoli for dinner :3

cold pizza for breakfast >.<

Pea soup with pork and squeaky cheese topped with cumin :o

A dilapidated ginger bread house....

The shocking part was finding the ginger bread man, and the rest-o-the fam inside....

Im really sorry ya'll!

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Originally Posted by Hexen

A dilapidated ginger bread house....

The shocking part was finding the ginger bread man, and the rest-o-the fam inside....

Im really sorry ya'll!

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I'll join you in shame...with a chili dog

Trout and salmon.

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Originally Posted by CindyOfTheOaks

I'll join you in shame...with a chili dog

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Nice!
Now thats what im talkin'bout! :)
And shame or no shame ....aint nothin wrong with some food for the soul. :rockerdud

Sweet potato, asparagus and a cup of chai.

Spinach and green peppers c: Having green beans with dinner tonight.

I'll be eating lots of homemade guacamole today :heart: and nachos, bell pepper, mince meat and onion. Also making a salad with a big block of cheese topped with walnuts and honey.

I eat avocados everyday for my skin and hair.

So far, a cheese sandwich and some chocolate. I'm about to have some home made vegetable soup (Lapushka's recipe - I really love it! )

A big juicy pomegranate. Yum!

Porridge with frozen raspberries.

Scrambled eggs. Salad with smoked salmon and halloumi.

Banana and hemp seed smoothie with maca, lucuma, turmeric and loads of ginger root.

Salmon and tangerine. Now I'm about to have rosehip tea.

I am on 3 tubs of Alfalfa sprouts a day. A few years ago I went to see a guy called Don Tolman. He taught that foods that look like parts of the body, feed those parts. The theory holds true for many foods. Walnuts look like the brain and feed the brain with oils, celery looks like bone, breaks like bone, has 22% sodium that is exactly the same as bone, avocados are good for pregnant women.. take 9 months to grow, look like a pregnant belly etc etc .. you get the idea..

Anyway, I decided I'd buy Alfalfa seeds because they look like hair. Then I started to look up the nutrients.. and wow.. they are literally a hair super food - and known for it (so I guess many of you know this already!).

Rich in calcium, magnesium, potassium, folic acid, iron, protein, B vitamins etc etc.. and also are shown to help low oestrogen levels that are needed for hair growth. They have traditionally been used for hair loss for generations..I have NO idea if they will make my hair stronger as I cannot chart the results after a week of eating heaps of them.. but.. I'll keep you updated!

Aside from that, I'm eating super greens.. grass basically... :)

Eggplant Parmesan. :)

Scrambled eggs with spinach followed by an apple.

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Originally Posted by Cate36

I am on 3 tubs of Alfalfa sprouts a day. A few years ago I went to see a guy called Don Tolman. He taught that foods that look like parts of the body, feed those parts. The theory holds true for many foods. Walnuts look like the brain and feed the brain with oils, celery looks like bone, breaks like bone, has 22% sodium that is exactly the same as bone, avocados are good for pregnant women.. take 9 months to grow, look like a pregnant belly etc etc .. you get the idea..

Anyway, I decided I'd buy Alfalfa seeds because they look like hair. Then I started to look up the nutrients.. and wow.. they are literally a hair super food - and known for it (so I guess many of you know this already!).

Rich in calcium, magnesium, potassium, folic acid, iron, protein, B vitamins etc etc.. and also are shown to help low oestrogen levels that are needed for hair growth. They have traditionally been used for hair loss for generations..I have NO idea if they will make my hair stronger as I cannot chart the results after a week of eating heaps of them.. but.. I'll keep you updated!

Aside from that, I'm eating super greens.. grass basically... :)

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Thanks for reminding me that alfalfa sprouts exist! I love them but somehow haven't eaten any in awhile.

Again spinach salad with smoked salmon, walnuts, boiled egg, sun dried tomatoes and halloumi.

Pie that has bell pepper, onion, tomato, corn, cheese and a meat substitute made of oats in it. Also half an avocado.

Lapskaus (a mishmash of veggies, meat etc) and rosehip tea!

Just had a salad with salmon, pineapple, bell pepper, lettuce, onion and feta cheese for breakfast.

Scrambled eggs and rye bread with turkey. Protein shake.

Tortillas with salad and cabbage mix, feta, bell pepper, beans and meat substitute made of oat. Banana.

About to have salmon soup with veggies, and rosehip tea later.

More eggs, I can’t stop with the eggs. I love them. I eat them almost every day. Yes, ive had my cholesterol checked and it was very low every time

Lots of veggie and chicken soup, and some fruit.

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Originally Posted by Sparkles122

More eggs, I can’t stop with the eggs. I love them. I eat them almost every day. Yes, ive had my cholesterol checked and it was very low every time

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Eggs are supposed to affect the "good cholesterol", anyway, aren't they? Besides, health care professionals around here are starting to say that cholesterol doesn't really matter all that much after all.

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Originally Posted by Ylva

Eggs are supposed to affect the "good cholesterol", anyway, aren't they? Besides, health care professionals around here are starting to say that cholesterol doesn't really matter all that much after all.

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My LDLs are low and my HDLs are high. I just figured saying “low cholesterol” would make it easier for people to understand. I have been reading about how they are now saying that eggs barely affect cholesterol at all. I dont know, ive always just loved them

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Originally Posted by Sparkles122

My LDLs are low and my HDLs are high. I just figured saying “low cholesterol” would make it easier for people to understand. I have been reading about how they are now saying that eggs barely affect cholesterol at all. I dont know, ive always just loved them

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Me too. I've always just eaten eggs without a worry in the world. If I should stop or reduce eating something, it's always going to be sugar and not something healthy like eggs.