Goat milk. Peanut butter. Roast pork, spinach, tortilla chips, bean dip. Supplements.
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Goat milk. Peanut butter. Roast pork, spinach, tortilla chips, bean dip. Supplements.
Nachos, ground meat, bell pepper, onion and cheese. Bread with cheese. Protein shake. Tortilla with soy, lettuce, tomato, feta and mayo. Water, tea and supplements.
Kefir
Big salad with kale, chicken, chickpeas, quinoa, celery, broccoli, boiled eggs, and strawberries and blueberries. Yum!
+multivitamins and lots of water
Lots of tea and water, plus 3 eggs, toast, butter, many veggies. Some beef.
Yogurt, chef salad, chicken....
Peanut butter. Banana, pineapple,grapes, pears and walnuts. Chicken. Collard greens. Supplements.
Scrambled eggs. Cherry tomatoes and rye bread with cheese. Yogurt. A banana. Salad (lettuce, tomato, a piece of salmon, some herb potatoes, honey mustard dressing). A protein bar. Water, tea and supplements.
Mixed fruit smoothie. Walnuts. Grilled cheese sandwiches on whole grain bread. Tomato soup. Yogurt.
Oatmeal. Rye bread with cheese. Protein shake. Protein bar. Banana and strawberry smoothie. Rice and chicken. Water and supplements.
Goat milk shake with banana, peanut butter, Nutella and raw honey. Walnuts. Bacon and cheese sandwich on whole grain bread. Supplements.
Pork chunks and minced meat. Blackcurrant tea with a bit of almond milk. Vichy water and supplements.
ETA: Add to that some more meat mix and an avocado.
Pea and pork soup with cumin seeds. Couple of Karelian pasties with cheese. A banana. Half a panini bread. Some cottage cheese. Water, tea and supplements.
Omelet with cheese and green Chile's. Banana with peanut butter. Roast chicken, collard greens. Roast potatoes. Goat milk. Supplements.
Yesterday: Pea and pork soup with cumin seeds. Couple of Karelian pasties with cheese. Protein shake. Chocolate almonds. Half a panini bread. Some cottage cheese. Blueberry and banana smoothie. Water and tea.
Today: scrambled eggs. Rye bread with cheese. Vanilla quark. PB oatmeal. Banana and strawberry smoothie. Water, tea and supplements.
Tuna salad with walnuts and collard greens. Peanut butter. Green chili pork with cheese and black beans. Goat milk. Supplements.
Goat milk. Grapes and mixed nuts. Raw honey. Chicken sandwich on whole grain bread. Black bean salad. Roast bison. Yogurt and peanut butter.
Half an avocado, nutrtional yeast, 2 eggs, 1 peach, 5 strawberries, 4 olives, and honey.
Half of squeezed lemon in warm water...
Scrambled eggs, cherry tomatoes and rye bread with cheese. A banana. Strawberry quark. Pizza (chicken, bbq-sauce, peach, feta, rucola). Water, tea and supplements.
Hummus sandwich with greens, red onion, and cucumber. Nectarine. Fake chicken nuggets and a salad with lots of veggies.
A ham sandwich on multi grain bread. A mix of watermelon, pineapple, mango, dried cranberries, blueberries, strawberries and walnuts over a bed of kale and topped with yogurt. Peanut butter. Supplements.
Coconut milk yogurt , lots of almonds and a fish oil supplement.
Left over pizza from yesterday (chicken, cheese, peach, rucola). Soy tortilla with tomato, lettuce and feta. Strawberry quark. Water and tea.
Protein shake. Banana, blueberries, mango, peanut butter, kale. Goats milk. Supplements.
PB oatmeal. Protein shake. An apple. Rye bread with cheese. Pasta salad with mozzarella and tomato. Tuna sandwich. Water, tea and supplements.
Yesterday: a pork steak with some leafy greens and cheese balls. Eggs and avocado fried in almond milk. Supplements.
I don’t know how to describe it other than... black currant. :laugh: It’s a fruity and rather strong flavour. Tastes great even without sweetener. I like to add almond milk to most teas but black currant is fine without it, too. It’s worth trying out!
Yesterday: banana and blueberry goat milk shake. Peanut butter. Chicken, fried rice, broccoli. Fish, spinach and kale salad. Supplements.
Scrambled eggs. Tuna and cheese sandwich. Yogurt. Blueberry and banana smoothie. Protein bar. Water and tea.
Today: goat milk. Walnuts and a banana, salad, chicken fettuccini. Supplements
Bread with cheese and ham. Yogurt. Potatoes, chicken and cheese bites. Water and tea.
A hamburger with bacon and some fries. Yogurt with berry muesli. Water, tea and supplements.
Goat milk with banana and molasses. Multi veggie salad. Tuna. Walnuts. Peanut butter and yogurt. Supplements.
A lot of cheese and my supplements.
PB oatmeal. Salad (lettuce, spinach, tomato, bell pepper, cucumber, feta, milk protein). Bread with cheese. A banana. Water, tea and supplements.
Tuna and kale salad. Sweet potatoes with raw honey. Chicken quesadillas. Avocado. Peanut butter banana brownies with walnuts. Goat milk. Supplements.
Scrambled eggs. Bread with cheese. Protein pudding. A banana. Chicken, pesto, cheddar, lettuce and tomato sandwich. Salad. Water, tea and supplements.
Chicken, rice, green chiles, salsa, cheese. Goat milk. Peanut butter banana brownies. Supplements.
Salad (spinach, bell pepper, tomato, cucumber, feta), milk protein and falafel. Bread with cheese. Strawberry and banana smoothie. Vanilla protein quark. A banana. Water and tea.