Fake chicken wings and a kale and tomato salad. Carrots and hummus. Plums. Quinoa and roasted sweet potato with sauteed spinach and dandelion greens. Coffee, water, tea, supplements.
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Fake chicken wings and a kale and tomato salad. Carrots and hummus. Plums. Quinoa and roasted sweet potato with sauteed spinach and dandelion greens. Coffee, water, tea, supplements.
Yogurt with granola, banana, strawberries and blueberries. Peanut butter. Chicken, cucumber and spinach.
So far, two pieces of toast and peanut butter. Will make a ham omelette and have it with some home squeezed orange juice. For my evening meal I will have some chicken and vegetables.
PB oatmeal. A banana. Bread with cheese. Mango and pear smoothie. Protein bar. Water, tea and supplements.
A fatty grilled steak and some halloumi cheese. A smoothie with almond milk, half a kale leaf, some raspberries and a bit of erythritol. Meat and cabbage soup in a bone broth base. Water (both vichy and normal) and supplements with extra potassium.
Greek yogurt with mixed berries, scrambled eggs on toast, lots of green tea! I'm also having a dark beer everyday since I read somewhere it is a good source of silica. Don't know how much it will benefit my hair but I'm enjoying the experiment :beerchug:
Banana with peanut butter. Goat milk. Roast chicken, fresh zucchini and tomatoes. Cheese. Yogurt with blueberries. Supplements.
Malt bread toasted with butter, mozzarella burger and sweet potato fries, and water
Yogurt. Pasta salad with tomato and mozzarella. Pasta with tomato and meat substitute thingies. Water, tea and supplements.
Raw salmon salad (w cucumber, green onion and miso-based dressing), banana-yoghurt oat bars and some blueberry soup. Had more things of course, but the rest was hardly good for anything except filling you up and tasting good despite being rather unhealthy ;)
Two and a half fatty grill steaks. Keto pancakes with a few raspberries. Rooibos tea with some erythritol and almond milk. Water and supplements.
Peanut butter and crackers. Blueberries and goat milk shake with molasses. Chicken, kale, sweet potatoes. More peanut butter.
Oatmeal and blueberry soup. Bread with cheese. Protein quark. A banana. Protein shake. A fruit biscuit. Water, tea and supplements.
Roasted turkey breast sandwich, clementine, chicken and avocado quesadilla with corn and pepper salad, water.
Banana and blueberry goat milk shake with molasses and pureed kale. Home made chili, home made corn tortilla chips with home made cheese dip.
Pork. Cabbage and meat soup in a bone broth base. Keto pancakes with raspberries. Rooibos tea, water and supplements.
Pasta with tomato and protein substitute thingies. Bread with cheese. Protein pudding. One apple. Hummus snacks. Rice and chicken. Water, tea and supplements.
Goat milk, blueberries and strawberries. Veggie salad with cheese, almonds, salmon, rice, edamame. Supplements.
Pasta with tomato and protein substitute thingies. Bread with cheese. Yogurt. A banana. Spinach soup and two eggs. Hummus snacks. Water, tea and supplements.
Eggs and avocado fried in almond milk. Cabbage and meat soup in a bone broth base. Water and supplements (with extra potassium).
Quinoa, kale, black beans. I drank a bunch of tea and water too.
Goat milk peanut butter. Tuna salad on a bed of kale. Cheese. Supplements. Didn't really eat much.
Eggs and avocado fried in almond milk. Cabbage and meat soup in a bone broth base. Pancakes made with eggs and almond flour and a few raspberries. Water and supplements.
Quinoa, kale, other greens, black beans, carrots, sweet peppers, hummus, and some grapes.
Boiled egg. Bread with cheese. Lasagna. A banana. Hummus snacks. Water, tea and supplements.
Fried egg, bacon and some raw cabbage. A proper meaty sausage. Low-carb cake made of almond flour and eggs. A few raspberries and TWO blackcurrants. :D Rooibos tea, water and supplements.
The last of my quinoa and black beans, served with kale and other greens. Protein shake. Sweet peppers. Veggie patty and gold potatoes. Grapes and blueberries. Water, tea, supplements.
Egg, tuna, kale, cheese, walnuts, grapes, sweet potato with honey. Goat milk. Supplements.
Not sure if this counts, but I've been trying to drink more water than usual due to a chronic illness, but I'm hoping it helps with my hair and skin too. Also had a protein shake after my workout.
Salmon, Spinach with sunflower seeds, and sweet potatoes.
Goat milk, peanut butter, pineapple, pork chop, sweet potatoes, black beans, cheese, green chilies.
Yesterday: lasagna. Bread with cheese. Salad with falafel, couscous, spinach and tomato. A banana. Yogurt with berry muesli. Water, tea and supplements.
Today: scrambled eggs. Cherry tomatoes and bread with cheese. Salad (lettuce, noodles, tomato, cucumber) and dressing. Bread with cheese. Protein pudding. Blueberry and banana smoothie. Water, tea and supplements.
Yesterday was leftovers so basically the same as the previous post.
Today I had goat milk and protein powder. Yogurt and banana with blueberries and walnuts. Peanut butter. Supplements.
PB oatmeal. Bread with cheese. A banana. Yogurt. Spinach, tomato and halloumi salad. Protein bar. Water, tea and supplements.
Taco-seasoned lentils and roasted cauliflower. Sweet peppers. Tofu scramble with mushrooms and kale. A green salad. Plums and grapes. Water, tea, supplements.
Eggs. Goat milk. Veggie salad with cheese and sunflower seeds. Peanut butter. Black beans. Chicken and roast beef. Supplements.
Goat milk. Peanut butter. Mussels. Black beans and green chiles. Spinach with cream cheese. Supplements.
Scrambled eggs. Nachos, ground meat, onion, bell pepper and cheese. One avocado. Protein shake. Bread and cheese. Water, tea and supplements.
Avocado toast (with whole grain bread and nutritional yeast).