Lots of water, biotin (i rarely take this, just randomly and occasionally every 2 weeks might take one), an egg, a protein bar.
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Lots of water, biotin (i rarely take this, just randomly and occasionally every 2 weeks might take one), an egg, a protein bar.
Bread with cheese. Spaghetti bolognese. Protein pudding. Hummus snacks. Ice cream :D Water, tea and supplements.
150 grams of homemade peanut butter, different kinds of fish (tuna, sardines, herring), 3 eggs, almonds, some tablespoons of whipped cream, Tilsiter cheese. Intermittent Fasting Eating Window: 8am-1pm.
Cheese, black pepper triscuits, green tea, and water. Nothing great but I'm letting my stomach rest after a stressful vacation.
Some kind of white fish, sweet potato, tomato, green tea and supplements.
I had quinoa and roasted veggies (carrots, potato, asparagus) for lunch. For dinner I'm making pesto spaghetti squash and a big green salad with pea shoots, kale, other greens, cucumbers, and tomatoes.
Yesterday I had two red bean and cheese pupusas and some rosemary fries. A protein shake (I went to the gym, yay!) strawberries, and a sweet potato gyro for dinner. Sounds weird but it was VERY good! Oh and I ate some almond butter after that darn peanut butter thread. Today I've had two eggs over easy, strawberries and a scone for breakfast.
150g of peanut butter, 50g almonds, half avocado, soy jogurt, whipped cream, little bit of herring. Still craving peanut butter and nuts only... looks like my body (or hair?) needs it. Eating window 8.15am-12.30pm. It's 2pm here now.
Homemade tomato soup, Havarti cheese on oatmeal bread, water with crystal light, and supplements.
Protein shake. A banana. Bread with cheese. Potato omelette. Ham and cheese sandwich. Water, tea and supplements. Not a very good eating and water drinking day. I haven't found a decent avocado in weeks.