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Mostly everything I eat is probably good for hair growth..I just ate a salad with beans in it, peppers, cauliflower, cucumber, purple carrots, and lots of hot sauce. <3 Im sure the beans were good for it because of the protein, and random veggies are just good for you in general.
I made a homemade salsa.... 10-12 small tomatoes, 3-4 onions, a jalapeno, 1/3 of a serrano pepper, lime juice from 1 lime, and 1 batch of cilantro all mixed together. Very good stuff
I am thinking all those fruits and veggies are good for my hair, but I don't know about the tortilla chips. I have chi-chi's white corn tortilla chips. Does anyone know a healthier tortilla chip than chi-chi's tortilla chips or is that about as healthy as I am going to get concerning salsa?
I know organic corn chips would be your best bet, since most corn products are made using genetically modified corn. :/Quote:
Originally Posted by qijino1236
I ate an assortment of nuts. Pecans, cashews, hazelnuts, and almonds. They never put enough pecans in the jar. And pecans by themselves are grotesquely expensive. It's always about shaking the jar to find the good ones among the boring cashews.
Brewer's yeast found in most beers and in Vegemite (yum yum) is high in the Bvitamins essential for hair growth, so there is actual evidence that it can enhance hair growth, an unfortunate side effect is it can also increase the girth of your gut!!Quote:
Originally Posted by akilina
Here's a quick article I googled about the Brewer's Yeast http://www.ehow.com/facts_5175846_br...ir-growth.html
I had some leftover chicken for breakfast, an almond, cranberry, and turkey salad for lunch, two apples, and some sunflower/almond butter! :3 I've found that lotsa fresh veggies and fruit is always beneficial for me!
I had a banana and a hard boiled egg for breakfast. I had cherry tomatoes as a snack. Water and of course my morning vitamins. Lunch was tofurkey sausages with pasta. Dinner I am not sure of yet. But definately a protein shake when I get home. Oh, and I oiled my hair last night so its in a bun today at work.
Ugh, the ugly GMO rears its head.Quote:
Originally Posted by Indigostreams
I went to yum cha for lunch and ate a whole plate of bok choy to myself and then most of the green beans with pork mince as well as prawn dumplings.
For dinner I had raw salmon and rice with ginger and cucumber.
It's a tough life eating for your hair :violin:
Got time on my hands today, so been looking at the food labels and being indoors today preparing and eating at times that suit me :) Eat good food for overall wellbeing.
Had over half the ammount of protein i plan to consume- so far in the first half of today: 30gm, then dinner will be the last portion:at least 26gm
After days of eating alot of festive treats im getting back into the healthy pattern again! Started the day with oatmeal with milk and some black grapes, then lunch of shrimp in mayo on toast with an organic salad of romain lettuce, watercress, spinach and rocket. Snacked on Some steamed dumplings containing prawn, squid and chinese chive with chilli sauce and a glass of freshly squeezed orange juice.
A muller probiotic drink- vanilla flavour, to keep my tum quiet til dinner time.
Dinner time we're having homemade chicken fajitas(chopped carrot, onion, tomatoes, garlic, green beans and red cabbage) with a green side salad, in corn tortillas ;P