What did you eat for your hair today?

Didn't know that about garlic! I do eat it rather often. Hmm, I should just formulate a daily hair broth...

5 pieces of bacon and 600 calories of mozzarella cheese. Saturated fat is good for skin and hair. Prenatal vitamins.

Last night's broth was lamb bones, gelatin, seaweed, and diatomaceous earth with a splash of kombucha vinegar to help dissolve the bones in the pressure cooker. I let it stew 45 minutes this time and it was super cloudy, largely from the DE, I'm sure, but those bones were very soft coming out. Good stuff.

I forgot about garlic!

A banana, an apple, turkey sandwich. Cucumber, tomatoes. Vit & mineral supplement. Beef meatballs. Also spicy lime & garlic rice with mixed seafood(prawn, mussels & squid).

I think a while ago on this post someone suggested an egg-banana pancake...I have been switching between eating eggs w/veggies in it, oatmeal w/bananas and cinnamon, and egg-banana pancakes. Also a green smoothie with that. Egg-banana pancakes usually have cinnamon eggs and banana. IDK if cinnamon is a specifically heathly spice for the hair but I know its heathly. Egg-banana pancakes are usually soft like a cooked egg but also taste close to panrcake. Since then I have experimented to try and get the texture of the egg-banana pancake closer to a realistic regular pancake but also being healthy . What I came up with a while ago is I blend a container of oatmeal into oatmeal flour and add some oatmeal flour to the egg-banana pancake. blending 1 container of oatmeal flour is enough flour to make a lot of days worth of egg-banana pancakes. Just a few days I thought of a way to reduce the amount of oatmeal flour I use on each egg-banana pancake so I can probably now only have to blend a container of oatmeal every month and a half to two months rather than every 2-3 weeks.


I used chia seeds w/water.

I mixed the fully water expanded chia seeds with the cinnamon.

The chia -cinnamon mix became kind of a thick goopy substance that when mixed turned into a thick goopy ball
It became so thick already that the first day I didn't even use oatmeal flour.

+2 egg +2 banana mixed ......
After that I added a little bit of the eggs combined w/ mashed bananas to the chia-cinnamon mixture in hopes that it would still stay pretty thick and maybe with the extra moisture the chia seeds would expand a little more(I think maybe they did expand a little bit more IDK :) )

the mixture was still pretty thick.
then I slowly added the rest of the egg/banana mixture

cooked that up on the skillet like a pancake and when done it was definitely thicker and a different texture than if it was only eggs,bananas and cinnamon.

The next day I decided to add a little bit of oatmeal flour to the chia-cinnamon goopy ball....just a teaspoon of oatmeal flour made the goopy ball much thicker and I had quite thick pancakes.

The next day after that I decided to add more oatmeal flour (like 2.5 tablespoons of oatmeal flour) and even a tiny, tiny bit of baking powder to goopy cinnachia ball. It was so thick that I decided to add some soy milk to the final egg-banana-chia-cinnamon mixture. These pancakes came out really good and tasted very close to real pancakes. the mixture made like 5-6 small pancakes just with these ingredients:

Cinnachia ballnana pancakes-

2 eggs
2 bananas
1-2 tablespoons chia seeds added to some water(enough water for decent expansion)
2-5 teaspoons cinnamon depending on how much you like cinnamon
0-2.5 tablespoons oatmeal flour
tiny,tiny bit of baking powder or soda(probably not healthy for hair so you can leave out if wanted)

little bit of milk/soy milk/almond milk if mixture is too thick.

duplicate post deleted

I eat eggs, meat and chiken, proteins, and sea of vegetables)

Pineapple! Gotta get that b-6!!

2 cups of raw milk, some plantain chips in palm oil, and some roasted almonds in sea salt. Whole duck in the cooker now.

The usual broth seaweed, gelatin, etc.

Isn't everything we eat to stay alive helping our hair? I mean, the farther from dead we are the better our hair grows, right? Yes, yes, hair grows after death. But you know what I mean. Even the ghetto people who had ramen noodles are feeding themselves, staying undead, and thereby growing hair. Or is this specifically about things meant to help hair above and beyond typical dietary meanderings?

6 fish oil capsules (BLECH), calcium + vit d supplement, biotin and folic acid.

Food wise so far? Dried seaweed with olive oil, turkey salad with dark leafy greens.