Kombucha jello, 8 eggs, prenatal vitamins, chicken bone and seaweed broth. Just the hair-oriented stuff, I ate other stuff, too.
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Kombucha jello, 8 eggs, prenatal vitamins, chicken bone and seaweed broth. Just the hair-oriented stuff, I ate other stuff, too.
Somebody is doing it right. I had liver yesterday and regularly eat avocados. Amazing on every level.Quote:
<3 Liver
<3 Butter
<3 Avocado
Had 1/2 pound of chicken liver and 8 eggs, a mouthful of dulce and normal dose prenatal vitamins.
Salmon yesterday (biotin).
8 eggs???? My sister was warned by the doctor that eating 6 eggs a day was unhealthy.... Isn't 1 egg a day enough? I don't mean to be rude or anything, I just wouldn't want to see you overdoing things for the sake of growing hair.Quote:
Originally Posted by Knifegill
Yogurt, sandwiches, chocolate, I´m having a hungry day :)
I agree.. Not to mention the cholesterol from all those.Quote:
Originally Posted by Sarahlabyrinth
One egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day.
I'm not a doctor of course, but please just be sure you aren't doing anything detrimental to your health due to your hair! :P
Yeah.. I agree as well! All this cholesterol and choline intake are just plain unhealthy. Not to mention saturated fat. And as the yolk is what embryos need to survive, there's a lot of vitamin A, E and D as well.. and overdosing these (fat-soluble vitamins can be stored in liver) is bad. No need to cut down on them completely, what I'm saying is that moderation is key!Quote:
Originally Posted by xoChesleyy
Nope dietary intake of cholesterol is not harmful in any way for most people. My numbers are great! A man who ate 24 eggs a day for a decade or two also has excellent numbers. Eggs are nothing but good for you, one of nature's gifts. Enjoy with abandon.
Your doctor is a lying thief scumbag who wants you to be sick so he can sell you pills. Take most of what he tells you about food, and do the exact opposite if you want optimal health.
http://www.amazon.com/Great-Choleste.../dp/1430309334
8 eggs and 12 ounces of salmon, sheep bone broth with seaweed and added gelatin.
My boyfriends out of town, so I'm having tons and tons of garlic! Garlic is supposed to be so good for hair growth and its delicious (: Im also having lots of spinach, kale, and celery