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I didn't have the best breakfast or lunch, but I had a superfood Odwalla smoothie with spirulina and I'm currently making dinner. On the menu tonight is rosemary lemon chicken breast with garlic, spinach, and quinoa.
My diet is about to be crap for the next week or two due to finals/having to clean out my cupboards. My goal is to have a healthy dinner at least.
I have been lacking fruit & veg of late,last few days have been getting over my five a day & feeling well for it. so today I have had a handful of cherry tomatoes, peanut butter, beef egg noodle soup with a portion of broccoli. snack of fresh peaches and cream, Lunch will be rice and spicy bamboo pork, a fried egg with a side salad of lettuce, long red pepper, beetroot, celery. Dinner will be crispy chicken drumsticks and roasted butternut squash and green beans with tomato and onion salad. Dessert of tinned pineapple & cream.
My silica, my multi-vitamin and not so much more :)
Black coffee
Boiled egg
Saw palmetto tincture- I take it for other reasons, but I feel it supports hair growth
Fish- ocean perch, which is one of my least favorite kinds of fish, but I had some filets (and not much else) in the freezer, so I baked them in a wine/lite soy sauce/garlic/lemon balm mixture, and it was pretty good
Brown rice- baked with turmeric, cayenne, cumin, and other spices
+peas, onion, corn
Water!
Today I had nettle tea and organic whole-wheat bread. Unfortunately it might get cancelled out by only having five hours of sleep, but hey, I'm a college student!
Egg noodles with pork. A smoked salmon with avocado sandwich. Lots of water. Multi vit plus iron. Dinner will involve fried steak in butter. Think I'll have it in a roll with fried onions & wont forget curly fries! Might help me have curls ;D will also grab a chicken burger while out in the eve.
10 meatless high protein foods http://www.cookinglight.com/food/veg...rians/view-all Greek Yogurt seems to be the way to go :-)
How many nice ideas for hair-friendly food in this thread! I am currently focusing on water: being in my first trimester of pregnancy, I can't eat much, but I will try to apply some of the suggestions posted here as soon as the nausea allows me!
I'm going to have an avocado :D
I just swallowed a spoonful of flax seed oil............................................... .