rice with fried egg, smoked mackerel, yoghurt, egg noodles with Chinese cabbage and pork. Sushi rolls! mmm:sushi:
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rice with fried egg, smoked mackerel, yoghurt, egg noodles with Chinese cabbage and pork. Sushi rolls! mmm:sushi:
Hard boiled egg whites (tons of protien) and jello. No joke with this combo my hair grows like crazy. Discovered the jello trick in college, when I got into the habbit of eating it in the mess hall. All of the sudden my bangs were in my eyes even sooner (was triming every two week so I could see). I make sure to eat the sugar free kind (keeps the calories low), but Jello is my secret hair food.
Most days I have a fried egg over easy, not sure if it's very beneficial in fried form, but I like my egg on toast in the morning :P.
I made my "Green sludge shake of DOOM!" this morning... I specifically formulated this for hair-health and growth! :D
Ingredients:
1 or 2 bananas
1.5 cups rice milk (or coconut milk, or soymilk, or milk milk)
.5 cup greek yogurt
4 TBSP powdered egg white (that stuff is amazing!)
2 TBSP Chia seeds
and a scoop of powdered whole food vitamins/greens
30-something grams of protein, vitamins and minerals out the wazoo, and Omega-3s and 6s!
I have to believe that even though I've yet to see a growth boost from this shake in the last several months, the hair growing out of my scalp right now is much healthier than before.
A vanilla and berry protein shake.
I eat a variety of things to make my soul happy, but I stick in a bunch of things that are good for my body, too! I love almond milk, hemp seeds and flax seeds. I also can't live without some protein each day--preferably at each meal. Cheese, fish, something. I also take Vitamin D each day and my friend might turn me onto Fish Oil pretty soon! However, when I'm not mixing hemp or flax into my food I'm usually sprinkling in chia seeds, so that should cover my Omega-3 intake :)
Hmmm....let me think....yogurt and fish and veggies! :)
Salami with bread in the morning, and chicken chili and chicken with rice in the evening (finishing up the chicken with rice right now).
Cheese, Kefir, a strawberry yoghurt drink, fried whitebait, grilled pork balls, Chicken curry with boiled egg. Cucumber and chilli salad, raw garlic. Red grapes
Juiced a heap of veges and fruit and munched into a slab of smoked salmon