What did you eat for your hair today?

I had some soy yogurt, for protein, flax-chocolate granola bars, again, for protein, and grapes, for vitamin c.:gobblecheese:

I had a protein shake with milk today. I'm trying to up my protein intake, it's something that my diet was generally lacking.

Lettuce, spinach, avocado, carrots, peppers, tomatoes, pineapple, and more! I made a huge taco salad, baked some brown rice with turmeric, peas, corn, and red peppers, grilled some chicken breast on my Foreman, and served it all with tortillas (crunchy and soft). I'm going to have some leftovers now. :)

Chicken-and lots of it. :P

Boiled egg and possibly leafy greens soup. I can't eat healthy when I have exams. Can anyone return with the update on whey please?

I had a handful of almonds a few minutes ago and am currently drinking a healthy smoothie with spirulina and rice protein added to it. I am worried I have not been minding my protein or iron enough lately. I have also not been eating enough on many days for months now. It could be the reason why my hair is really hating me of late so I am trying to make peace with it.

Scrambled eggs with grass fed butter (fats , protein, sulfur, and more). I try to eat eggs every day, at night I will add a few cloves of fresh chopped garlic that's been left to sit for a good hour and 1/2 to a whole onion.

I ate some chicken and a lot of apples :D

My msm's :D

I should start taking MSM again, too. Also I take iron with Vit C (together for absorption) twice a day since I became anemic two years ago. It really has made a huge difference!