Mac and cheese with soy granules and ketchup. Smoothie (strawberries, blueberries, Matcha powder, plain yogurt). Rye chips with nuts. A banana. Toast with cheese. Cherry tomatoes. Water, tea and supplements.
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Mac and cheese with soy granules and ketchup. Smoothie (strawberries, blueberries, Matcha powder, plain yogurt). Rye chips with nuts. A banana. Toast with cheese. Cherry tomatoes. Water, tea and supplements.
Breakfast: Slice of soy and linseed toast with coconut oil, an avocado and a poached egg sprinkled with chilli flakes. (healthy fats good for hair plus protein)
Lunch: Blue spirulina smoothie with frozen banana, fresh blueberries, hazelnut milk, oats, peanut butter and some extra frozen strawberries. Also had some mango juice. (vitamin C, antioxidants, proteins)
Matcha powder green tea (antioxidants for skin)
Banana Choc Chip Lärabar fruit & nut bar.
Tea: Chicken kebab in naan (got takeaway after going to the cinema lol)
Yuki & Love Taiwan Pineapple Cakes
Kidney beans
Brussel sprouts
Tortilla wrap with pickles abd peanut butter
PB oatmeal. More mac and cheese with soy granules and ketchup. Blueberry and banana smoothie. French bread with herb butter and salad (lettuce, tomato, bell pepper, baby carrots, walnuts, squeaky cheese). Water, tea and supplements.
Green salad with cherry tomatoes and tempeh. Water, tea, supplements.
Breakfast: smoothie with avocado, blueberries, frozen banana, mixed frozen berries, oats, hazelnut milk, peanut butter, spirulina
Lunch: New Jersey potatoes with cheese, mustard and leafy salad greens
Tea: Vegan coconut and chickpea curry with chopped tomatoes, butternut squash and aubergine
Yogurt. Sweet potato and carrot balls and salad (lettuce, tomato, bell pepper, baby carrots, walnuts). Toast with cheese. Protein shake. Pasta salad with mozzarella. A slice of pineapple and pepperoni pizza. Water, tea and supplements.
Soup (sausage, potato, carrot, onion) and rye bread with cheese. Protein pudding. Ice cream. Warm toast with cheese and pepperoni. Water, tea and supplements.
Smoothie with kale, avocado, banana, frozen strawberries, spirulina, peanut butter, oats and almond milk. (vit C, healthy fats, proteins)
Sticky peanut butter tofu & rice (proteins)
Yoghurt and apple (Vits B, D, C)
+ Hair, Skin & Nail supplements
Rye bread with cheese. Chocolate flavor soy drink. French bread with herb butter. Salad (lettuce, tomato, bell pepper, walnuts, feta). One avocado. Rice and chicken. Water, tea and supplements.