Nothing today yet but yesterday I ate mackerel, and salmon and veggies.
Printable View
Nothing today yet but yesterday I ate mackerel, and salmon and veggies.
Strawberry quark. Bread with cheese. Rosemary chicken, potatoes and salad (lettuce, different types of beans, cucumber, tomato, watermelon). Herb butter and french bread. More salad (lettuce, cucumber, tomato, feta cheese, walnut). Water, tea and supplements.
Protein and hibiscus tea.
Fish, chicken, egg, vegetables and summer fruit :)
I keep craving and eating NUTS! Deluxe mixed variety...a 16-oz can will last me about four days...
For dinner I will be having leftover pesto spaghetti squash and a green salad with tempeh for added protein.
Some white fish and salad (lettuce, tomato, cucumber, onion, apple, feta cheese). Baby carrots and dip. Green tea, supplements and ginger tonic.
Protein shake, water, cooking salmon for lunch.
I had a protein shake and dates and cream cheese for breakfast. For lunch I had some leftover pesto spaghetti squash. For dinner I will be having a tofu scramble with kale and cherry tomatoes. I also took my vitamin D supplements.
Pumpkin seed, flax and raisin cereal with almond milk, vitamins (biotin, fish oil, collagen), sweet potato gyro. I'm craving olive, mushroom and tomato pizza for dinner, I went to the gym twice this week and will go again on Sunday :3
Oatmeal with peanut butter. Karelian pasty. Protein shake. Scrambled eggs with nettle. Cherry tomatoes and toast with cheese. Pasta salad with mozzarella and sun dried tomatoes. Yogurt with berry muesli. Water, tea and supplements.
Spinach salad w. almonds & egg, supplements, water
Vegetable soup, fish, potatoes, fruit and a tomato.
PB oatmeal. Yogurt with berry muesli. Rice with chicken and (minimal amount of) veggies. Water, tea and supplements.
Bean and cheese taco, water, and a protein bar.
100g Sardines, 1 small Avocado, 100g peanut butter, 2 eggs, 30g almonds, 25g dark chocolate (95%), supplements. That's it :) IF eating window from 10-11. OMAD (One Meal A Day today) Had all this in one sitting :)
I supplement Vit C too, 3 times a day, since i'm allergic to fruit sugar and eat no fruits and veg. Besides avocados.
Ok, I just read the thread instructions-list food and benefit, so here goes: Spinach (folate & iron to fight hair loss), almonds (magnesium-helps hair growth), cheese (protein), egg (protein), hummus/chickpeas (help to prevent hair loss), water (overall health), & protein drink this morning just in case I didn't get any other protein in but I did!
Jansson's casserole (contains potato and some fish and stuff) and salad (lettuce, tomato, cucumber, apple, onion, feta cheese). Radishes with ranch dip. Homemade rhubarb pie. Green tea, ginger tonic and supplements.
2x red bull, mcdonald's, coffee, a glass of wine, half of a pizza and a calzone.
.... and biotin.
:lol:
So far, a banana, some freshly squeezed orange juice and a tomato omelette.
Bread with cheese. Protein pudding. Chicken salad (lettuce, tomato, walnuts, feta) and french bread with herb butter. Yogurt. Hummus snacks. Water, tea and supplements.
WAAYYYY too much peanut butter... about 150 grams... plus my avocado, 3 eggs, almonds, dark chocolate, cheese... I had too much food today. About 500 calories too much. But went for a bike ride with my son and will go out for a long walk soon. So, energy will be burned. Also, a very long eating window today. 8.15am-3.15pm. 7 hours. Too long for my liking. But my body wanted more food so I had more food. I never torment myself. When I feel I need more food, I get it. Starving isn't good for hair growth :)
Dates and cream cheese. It sounds like an odd combo but it hits that salty sweet spot and is delicious.
Mushroom and sausage risotto. Hummus snacks. Yogurt with raspberry jam. Bread with cheese. Water, tea and supplements.
Yogurt with berry muesli. Mozzarella and pesto pizza. Cottage cheese. Ice cream and lemon cheese cake :D Water, tea and supplements.
Chocolate covered almonds, whoopsie! PMS got me good
You are right. Sometimes we just need more than other times :)Quote:
Originally Posted by Wusel
Greek yogurt with granola and fresh strawberries for breakfast. I plan on making a lentil bolognese for dinner which I will be having an asparagus and strawberry salad. I bought a huge thing of strawberries from Costco so I'll be eating a lot of them in the next coming days.
Spinach, hummus (chickpeas), not as much water as I need, shake & supplements
PB oatmeal. Rye bread with cheese. Yogurt with berry muesli. Hummus snacks. Sweet potato fries with yogurt. Ice cream. Tomato and tuna sandwich. Water, tea and supplements.
Greek yogurt with granola and frozen blueberries
Hello,
I ate a little bit of avocado, then recently had a tablespoon of unsulpherated blackstrap molasses.
Jen
Sweet potato fries and yogurt. Toast with cheese. Chickpea patty and veggies. Toast with peanut butter. Water, tea and supplements.
Spaghetti with a lentil "bolognese." For dinner I'll be having a green salad with strawberries, asparagus, and a homemade vinaigrette. :yumm:
Scrambled eggs, cherry tomatoes and toast with cheese. Yogurt with nut muesli. Couple of carrots. A banana. Protein shake. Toast with peanut butter. Water, tea and supplements.
Same as yesterday mostly. I had a protein shake for breakfast, lentil bolognese and spaghetti for lunch, and I used up the last of my strawberries for a strawberry and asparagus (and greens such as spinach, kale, and chard) salad with tofu and nutritional yeast for added protein for dinner.
I also took vitamin D and B12 supplements.
Smoked reindeer soup and toast with cheese. Carrots. Yogurt with nut muesli. Lasagna. Apple. Protein pudding. Water, tea and supplements.
Baked spaghetti casserole, water with crystal light, and supplements.
Still eating that lentil bolognese for lunch. For dinner I'll be having a tofu scramble with the rest of my asparagus, greens, mushrooms, and tomatoes. I also took my vitamin D and B12 supplements.
Peanut butter toast and lots of fruit for lunch today :D I don't have the resources when I'm not on my college meal plan to eat a super varied, complex diet, but I do what I can to get protein and vitamins.