Oats, berries, walnuts, pumpkin seeds, almonds, milk, eggs, salmon, lemon, broccoli, carrots, celery, cauliflower (also bread, butter, coffee, beer and chocolate, but those things are more for happiness than hair).
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Oats, berries, walnuts, pumpkin seeds, almonds, milk, eggs, salmon, lemon, broccoli, carrots, celery, cauliflower (also bread, butter, coffee, beer and chocolate, but those things are more for happiness than hair).
Mmm...those all sound so good!
I had a broccoli cheese omelet and dates with peanut butter and sunflower seeds. Coffee goes without saying:D extra large 2x a day
sorghum muesli
Greek yogurt, strawberries, and pumpkin seeds, plus supplements. I've been kinda sick for the past 3 days, so I haven't really been eating for my hair or even eating much at all. I'm trying to play nutrition catch-up this week.
Alligator.
Peanut butter brownies (What? They had egg, peanut butter:p)
Really fantastic sushi
Fried eggs with raw kale and kimchi for breakfast, a tiny turkey sandwich snack lunch, and waiting for quiche in the oven for dinner (with loads of veggies, broccoli, more kale, peppers, onions, leeks), side salad of dark leafy mixed greens with walnuts. Wine for my taste buds, not hair :wink:
An omelette with lots of cheese. Low-carb protein crunch bread with butter and cheese. Skyr with heavy cream and a raw egg. Lots of electrolytes as it's really hot here now.
For breakfast: Blueberry kefir, egg w/ kale, peppers & garlic, bread & butter, Irish tea w/ cream & sugar
For lunch: carrots, celery, ranch dip, tuna & crackers. More tea w/ cream & sugar.
For dinner: Steamed mixed veggies with butter, orange chicken, fried rice.
Dessert & snacks: peanut butter chocolate ice cream, white cheddar popcorn, herbal tea.