A humongous bowl of tuna fish
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A humongous bowl of tuna fish
I ate sweet potatos, peas and am drinking a lot of water
eating sweet potatoes with butter and toasted pecans right now, need to drink more wanter! Thanks for reminding me RoseChantel!
A banana! :disco:
I'm eating some yogurt with a banana. I'm not sure if eating the yogurt helps but I did remember the multivitamin today also!
Hard boiled eggs
Fried eggs and spinach. Ensuring I got some protein and iron.
Clementines..
It would depend if you're actually deficient in something or not. If you are, you could start by just taking a multivitamin with everything since it's easier than ruling out one by one, or get tested. If you're not, then doesn't matter what you take, it won't make a difference, you'd just waste money. Then I'd suggest paying more attention to your habits and damage that might come from that, like spending a lot of time under water, using detergents when cleaning or something like that can weaken your nails and make them prone to be broken or thinner. Same with hair.
I do not know for how long you were taking supplements but it could also be that you didn't wait long enough to see the difference since it will take years for your new hair to reach a length to which you can actually compare and feel a difference.