What did you eat for your hair today?

Yesterday: Minced meat with a bit of salad. Organic coffee and tea. Dark chocolate. Supplements.

Banana, chocolate twist, coronation chicken sandwich, Müller rice, smoothie with broccoli, spinach, avocado, apple, lemon, shakshuka and cod fish cake

Oven-prepared beef. Pork steak with avocado and low-carb bread with garlic spread. Pecan nuts with mascarpone cheese. Organic coffee and tea. Supplements.

White cheddar, almonds, dried cranberries. Kombucha. Garlic roasted pistachios. Chicken with roasted zucchini and mushrooms. A big salad with kale, cherry tomatoes, red bell peppers, cucumbers, feta, and hemp hearts. Coffee, water, supplements.

Greek yogurt with blackberries. Salad (kale, cherry tomatoes, red bell pepper, cucumbers, feta, hemp hearts, kalamata olives). Tofu and veggie fajita burritos. Water, an obnoxious amount of coffee, supplements.

Yesterday: spinach, banana, berry, oats, peanut butter and apple juice smoothie. Gnocchi in cheesy sauce, spinach and walnuts. Another smoothie-type drink with pineapple, coconut, lime and kefir milk. Indian fried chicken burger with onion bhaji and loaded fries. Lots of beer.

Today: Quorn katsu, fruit tea, matcha tea, curry with sweet potato, aubergine, chickpeas, black eyed beans, coconut milk and chopped tomatoes.

Salmon. Pork bits. Tea and supplements.

Avocado toast with cherry tomatoes. Chicken and roasted mushrooms and zucchini. Crackers and peanut butter. Kale salad with cucumbers, red onion, hemp hearts, feta, olives, red bell pepper. Strawberries and balsamic vinegar. Water, coffee, supplements.

Matcha green tea, coronation chicken sandwich, Fulfill vitamin & protein bar, leftover vegan curry from last night, some chocolate, tropical fruit juice, banana, yoghurt

Salmon. Organic coffee, tea and supplements.