Pork steak. Eggs fried in soy milk with avocado. Rosehip tea with ashwagandha. Supplements.
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Pork steak. Eggs fried in soy milk with avocado. Rosehip tea with ashwagandha. Supplements.
Hot chocolate
Slow cooked chicken and carrot, potato.
Greek kale salad (olives, cucumber, tomato)
Fish oil capsules
Black tea with milk, Greek yoghurt.
A lovely KitKat bar. 🍫
Eggs and spinach. All the good vitamins and protein
Eggs fried in soy milk with avocado. Low-carb pancakes. Finnish squeaky cheese. Rosehip tea with ashwagandha as well as without. Supplements.
I ate a chicken enchilada for dinner (lots of protein) and drank a couple litres of green tea for antioxidants and vitamin c.
Salmon salad, biotin capsule, and vitamin c capsule. Oh and chocolate. I don’t know what that does for my hair but it’s good for my soul
A nice omelette along with vitamins..oh yeah and the rest of my birthday cake!
Bran flakes (I recently discovered they have a lot of iron in them) for breakfast, chicken for lunch with rice and sauce, and I haven't eaten dinner yet, probably something with lots of veggies. Oh, and fruit as snacks in between. I've been trying to eat healthier in general lately alongside working out and it seems to have benefited my hair a lot in only a few weeks!
Pork steak. Finnish squeaky cheese. A salad leaf. Chaga tea. Supplements.