Goat milk. Peanut butter. Roast pork, spinach, tortilla chips, bean dip. Supplements.
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Goat milk. Peanut butter. Roast pork, spinach, tortilla chips, bean dip. Supplements.
Nachos, ground meat, bell pepper, onion and cheese. Bread with cheese. Protein shake. Tortilla with soy, lettuce, tomato, feta and mayo. Water, tea and supplements.
Kefir
Big salad with kale, chicken, chickpeas, quinoa, celery, broccoli, boiled eggs, and strawberries and blueberries. Yum!
+multivitamins and lots of water
Lots of tea and water, plus 3 eggs, toast, butter, many veggies. Some beef.
Yogurt, chef salad, chicken....
Peanut butter. Banana, pineapple,grapes, pears and walnuts. Chicken. Collard greens. Supplements.
Scrambled eggs. Cherry tomatoes and rye bread with cheese. Yogurt. A banana. Salad (lettuce, tomato, a piece of salmon, some herb potatoes, honey mustard dressing). A protein bar. Water, tea and supplements.
Mixed fruit smoothie. Walnuts. Grilled cheese sandwiches on whole grain bread. Tomato soup. Yogurt.
Oatmeal. Rye bread with cheese. Protein shake. Protein bar. Banana and strawberry smoothie. Rice and chicken. Water and supplements.
Goat milk shake with banana, peanut butter, Nutella and raw honey. Walnuts. Bacon and cheese sandwich on whole grain bread. Supplements.