Lara bar. Carrots and sugar snap peas with white bean hummus. A dish with quinoa, black beans, cucumber, red onion, and red bell pepper. A salad with lots of greens, cherry tomatoes, and cucumber. Supplements. Water. Coffee.
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Lara bar. Carrots and sugar snap peas with white bean hummus. A dish with quinoa, black beans, cucumber, red onion, and red bell pepper. A salad with lots of greens, cherry tomatoes, and cucumber. Supplements. Water. Coffee.
PB oatmeal. Protein pudding. Fried rice (whole grain rice, one egg, peas, corn, bell pepper, turkey). Rye bread with turkey, mustard and lettuce. Water, tea and supplements.
A chunk of pork. A pack of raw bacon. Raw cocoa powder in almond milk with mascarpone cheese, peanut butter and monk fruit. Supplements.
Toffee Apple Shreddies, ;) cashew milk. Smoothie (spinach, berries, banana, peanut butter, oats, water). Carrot fruit and nut bar. Sausage casserole (tomatoes, peppers, onion, sausages) with cranberry bread. Matcha tea.
Pumpkin chia seed pudding. I had two lunches today - a small serving of vegetable soup and then a couple hours later a black bean and quinoa salad with red pepper, cucumber, and red onions. For dinner I'll be having a stir fry with brown rice, crispy oven baked tofu and lots of veggies - broccoli, red bell pepper, mushrooms, and maybe some daikon radish? I'll have either an apple or pomegranates for dessert. Maybe both since I'm having a hungry day. I also drank a lot of water and took supplements (B12, iron, D, and flax seed oil)
Pureed carrot soup, made fresh from bunch of organically grown carrots, with chopped fresh parsley sprinkled on top.
Porridge with cinnamon and sugar. Fried rice. Rye bread with turkey, mustard and lettuce. Vanilla quark. Protein bar. Water, tea and supplements.
Fish for dinner, lentil soup for supper
Leerdammer cheese, fresh fruits, carrots, cucumber. Steamed cauliflower, chicken breast, italian bread. I will end my day with a glass af milk and a piece of bittersweet chocolate
I've heard pumpkin seeds are good for your hair, so I got some. I've been making some really tasty trail mix, great snack full of nutrients, fiber, and fatty acids.