Red salmon sandwiches..
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Red salmon sandwiches..
Pizza with pineapple and ham. Cottage cheese. A banana. Rye chips with seeds. Walnuts. Rye bread with cheese. Strawberry and blueberry smoothie. Water, tea and supplements.
Kidney beans with nutritional yeast and curry powder for one of my meals.
10 gummy multivitamins, 6 garlic manchego chicken wings, Hostess Donettes powdered mini donuts cereal with almond milk, and a Fiber One lemon bar.
Scrambled eggs with nettle. Cherry tomatoes. Cottage cheese. Protein pudding. Yogurt with nut muesli. Water, tea and supplements.
Chicken panini bread. Cottage cheese. Potatoes and sausage. Rye chips with nuts. Water, tea and supplements.
PB oatmeal. Some potatoes. Mac and cheese with soy granules and ketchup. Strawberry quark. Water, tea and supplements.
sardines with wholemeal pasta
I had Unicorn Fruit Loops :lol: mixed with Tesco Chocolate Pillows :lol: (hey, they may be full of sugar but they're fortified with B vitamins, so this makes it okay, right?!) with oat milk for breakfast.
For lunch, I had a smoothie made of oats, spinach, a banana, frozen strawberries, peanut butter and spirulina.
For tea I had a stir fry with chicken, some smoked bacon that needed using up, edamane, brocolli, red cabbage, beansprouts, egg noodles and a coconut and lemongrass sauce. :)
Halal food truck 😂
Mac and cheese with soy granules and ketchup. Smoothie (strawberries, blueberries, Matcha powder, plain yogurt). Rye chips with nuts. A banana. Toast with cheese. Cherry tomatoes. Water, tea and supplements.
Breakfast: Slice of soy and linseed toast with coconut oil, an avocado and a poached egg sprinkled with chilli flakes. (healthy fats good for hair plus protein)
Lunch: Blue spirulina smoothie with frozen banana, fresh blueberries, hazelnut milk, oats, peanut butter and some extra frozen strawberries. Also had some mango juice. (vitamin C, antioxidants, proteins)
Matcha powder green tea (antioxidants for skin)
Banana Choc Chip Lärabar fruit & nut bar.
Tea: Chicken kebab in naan (got takeaway after going to the cinema lol)
Yuki & Love Taiwan Pineapple Cakes
Kidney beans
Brussel sprouts
Tortilla wrap with pickles abd peanut butter
PB oatmeal. More mac and cheese with soy granules and ketchup. Blueberry and banana smoothie. French bread with herb butter and salad (lettuce, tomato, bell pepper, baby carrots, walnuts, squeaky cheese). Water, tea and supplements.
Green salad with cherry tomatoes and tempeh. Water, tea, supplements.
Breakfast: smoothie with avocado, blueberries, frozen banana, mixed frozen berries, oats, hazelnut milk, peanut butter, spirulina
Lunch: New Jersey potatoes with cheese, mustard and leafy salad greens
Tea: Vegan coconut and chickpea curry with chopped tomatoes, butternut squash and aubergine
Yogurt. Sweet potato and carrot balls and salad (lettuce, tomato, bell pepper, baby carrots, walnuts). Toast with cheese. Protein shake. Pasta salad with mozzarella. A slice of pineapple and pepperoni pizza. Water, tea and supplements.
Soup (sausage, potato, carrot, onion) and rye bread with cheese. Protein pudding. Ice cream. Warm toast with cheese and pepperoni. Water, tea and supplements.
Smoothie with kale, avocado, banana, frozen strawberries, spirulina, peanut butter, oats and almond milk. (vit C, healthy fats, proteins)
Sticky peanut butter tofu & rice (proteins)
Yoghurt and apple (Vits B, D, C)
+ Hair, Skin & Nail supplements
Rye bread with cheese. Chocolate flavor soy drink. French bread with herb butter. Salad (lettuce, tomato, bell pepper, walnuts, feta). One avocado. Rice and chicken. Water, tea and supplements.
Smoothie - banana, kale, avocado, frozen strawberries, oats, peanut butter, matcha green tea powder, water.
Coffee mixed with biotin chocolate powder.
Slice of bread & cheese with little plum tomatoes.
Stir fry - chicken, egg noodles, beansprouts, cabbage, water chestnut, bamboo shoots, red pepper & carrot.
2 Apricots
PB oatmeal. Rye bread with cheese. Strawberry quark. Rye chips with nuts. A banana. Pasta salad with mozzarella and dried tomatoes. Water, tea and supplements.
Pizza (bell pepper, zucchini, onion, pesto). Cottage cheese. Baby carrots. Protein shake. Blueberry banana smoothie. Water, tea and supplements.
Protein pudding. Half a panini with broad/horse bean filling. Chickpea patty with rye bread, cheese, lettuce, mayo, cherry tomatoes and baby carrots. Protein bar. A kiwi fruit. Water, tea and supplements.
Strawberry Milkshake flavour malted wheat cereal with rice milk & banana.
Smoothie with apple, kale, mixed berries, oats, matcha powder, turmeric & ginger, peanut butter & rice milk.
Mushroom aranchini, roast peppers, butternut squash, aubergine, spinach & rocket, spring onion, morrocan houmous & boiled potatoes.
Tempeh caesar salad. Quinoa with black beans, bell peppers, and cilantro. Water and tea.
Scrambled eggs. Rye bread with cheese. Cherry tomatoes. Protein bar. Pasta salad with spinach and halloumi. Half a panini with broad bean filling. Cottage cheese. Rye chips. Water, tea and supplements.
Olives - I eat a few every day.
Breakfast:
Lemon Luna Bar
Burrito: Rice, potato, avocado, cheese, pinto beans, spinach tortilla wrap
Lunch: Super smoothie!
Greek yogurt, almond milk, orange juice, strawberry, banana, blackberry, blueberry, pineapple, cranberry, raspberry, baby lettuce
I usually mix some flaxseed in there but I ran out.
Dinner: Spicy beef sausage grilled by my dad, eggs, and high fiber english muffins with sunflower seed butter.
Increasing water intake. Garbanzo beans.
Froot Loops
PB oatmeal. Salad (noodles, chicken, lettuce, tomato, cucumber). Pear and mango smoothie. Bread with chickpea patty, lettuce, cheese and tomatoes. Rosemary and cheese crackers. Water, tea and supplements.
Yogurt, fruit salad, rice and I drank a lot of tea. I tried eating pork last week on Tuesday and I had stomach aches for days. My husband had to go to a doctor because his stomach aches are worse. What kind of chemicals do they actually inject meat? Sorry for the rant though but I think I'll pass on pork for now on. I mean I feel better off without pork, although I'm still in that er transitioning hihi
Hummus.
Lots and lots of hummus.
Also, it's been almost 2 weeks without coffee for me
Carrots and a yummy almond dip called "Bitchin Sauce" :P
I will be having fake pesto chicken with pasta for dinner, and a green salad.
PB oatmeal. Ham, bell pepper and feta pie. Rosemary and cheese crackers. Yogurt. One apple. Water, tea and supplements.
Whole egg for protein and fat (these things are amazing for hair growth!), spinach for iron, and raw un-alkalized cocoa powder in hot water (this stuff makes my hair really nice)
Rice with a few small pieces of meat, two kaisia, one banana, a little bread, one teacup of milk, and water.
Sorry if this has been covered in other threads - do you know if collagen actually helps hair/nails? I put it in smoothies for protien and haven't put much stock in its hair/nail strengthening marketing, so I wonder if that's backed by science/evidence.
The way I understood this is that it might help some people (the same thing with most other supplements): those who are lacking collagen in their diets benefit from it to some degree. Haven't seen any solid studies about it though. Would be interested to hear what others think :)Quote:
Originally Posted by elise.autumn