A tuna sandwich with wheat bread in the morning accompanied with yogurt. Chicken caesar salad, almond granola bar, my daily two cups of Morrocan Mint Green Tea & my biotin supplements.
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A tuna sandwich with wheat bread in the morning accompanied with yogurt. Chicken caesar salad, almond granola bar, my daily two cups of Morrocan Mint Green Tea & my biotin supplements.
Wild red salmon sandwiches plus i also had peanut butter...then followed by pure apple juice.
Smoked reindeer soup and toast with cheese. Carrot. Yogurt with nut muesli. Banana. Chickpea patty and bread, lettuce, cheese and cherry tomatoes. Strawberry quark. Water, tea and supplements.
An egg, cheese, some protein cookies. Later I will have a protein shake or protein cookie =). Yea, sorry hair, no fruit or vegetables, I did take vitamins though.
Scrambled eggs with nettle. Cherry tomatoes and toast with cheese. Carrot. Pasta salad with spinach, tomato and halloumi. Protein shake. Water, tea and supplements.
I will be finishing up my lentil bolognese with a green salad (kale, chard, spinach) and cucumbers and tomatoes with a yummy cilantro lime dressing.
I also took vitamin D, B12, and iron supplements.
Oatmeal with blueberry soup. Tuna sandwich with lettuce, bell pepper, cucumber, tomato, cheese, honey mustard and pepper. Toast with peanut butter. Tortilla (ground meat, lettuce, feta, cucumber, tomato). Water, tea and supplements.
a tablespoon of peanut butter
scrambled eggs with whole milk (3)
protein shake
A quesadilla and some carrots and hummus. I also took my supplements (D, B12, and iron). For dinner I'll be making fake sausage and peppers with potatoes. I will either have some plums or watermelon for dessert.
Protein shake, water, supplements
Grilled chicken, spinach, sweet potatoes, cottage cheese, sunflower seeds, multivitamins+biotin.
Yum :yumm:Quote:
Originally Posted by flowerbabies
Toast with cheese. Protein pudding. Smoothie (fresh orange juice and frozen banana and strawberries mixed together). Tortillas (ground meat, lettuce, feta, cucumber, tomato). Carrot. Yogurt with berry muesli. Water, tea and supplements.
Fake sausage and peppers. Green salad. Strawberries. Tea. Supplements (iron, D, B12)
Medditerean crunch salad from Sam's Club- kale, feta, sun dried tomatoes(which have no nutritional value), pita chip pieces, carrots?, vinaigrette.
Tofu scramble with mushrooms and greens. Vegetarian sausage and peppers. Strawberries. Watermelon. Carrots and hummus
PB oatmeal. Chickpea patty with bread, lettuce, tomato, cucumber, cheese and mayo. Cottage cheese. Carrot. Protein pudding. Water, tea and supplements.
Water, supplements (salmon-Omega 3 supposed to help growth cycle, biotin-this is a new supp for me but it's supposed to accelerate growth. Alternating w. a B-complex to keep thiamin level balanced and avoid acne..or so I've read this is a solution to acne caused by biotin). Protein shake to come.
So far, some peanut butter on toast (managed to find some in the shops, yay!) and some freshly squeezed orange juice.
Toast with cheese. Yogurt with berry muesli. Salad (lettuce, tomato, seeds, goat cheese). Chickpea patty with bread, lettuce, cheese, mayo, cucumber and tomato. Cottage cheese. Ice cream. Water, tea and supplements.
Delicious, fatty smoked salmon. :yumm:
Cage free egg mayonnaise
Scrambled eggs with nettle, toast and cheese. Smoothie (blueberries, strawberries, Matcha powder, plain yogurt). A banana. Pasta salad with spinach, tomato and halloumi. Water, tea and supplements.
So far yogurt, a protein wrap made with oat fiber.
Quinoa with summer squash. A veggie burger with a green salad. Protein shake and strawberries.
A slice of toast and peanut butter, and a glass of orange juice.
Pea soup with squeaky cheese and cumin seeds. Toast with cheese. Ice cream. Strawberry quark. One strange tasting orange. Hummus snacks. Water, tea and supplements.
Meatless *chicken* tenders, some yogurt thus far. So lots of protein.
Oh and I'm taking vitamin c and lysine, does that affect the hair?
Oatmeal with oat milk, a banana, and chickpea curry over rice with some avocado. Oh, and a spoonful of peanut butter!
since I eat less meat I don't feel the need to eat as much as I was used to. so this means one big mistake: buying food and ending up throwing it in the trash bin because I couldn't eat all of it. oops! I stocked a lot of rice pasta to cook as much as I can eat once. tomatoes and other raw vegetables are of course added afterwards. huh! it's a rough time changing your lifestyle...
anyway this morning I ate yogurt and I don't feel hungry anymore.
Protein shake. Deep fried cheese, carrot sticks and mayo. Ice cream. Bread with cheese. Hummus snacks. Water, tea and supplements.
Protein shake. Quinoa, summer squash, and kale. Veggie burger and green salad with english cucumbers and tomatoes. Watermelon. Water, tea, supplements.
Pickles and peanut butter sandwich...
Don't ask ;)
PB oatmeal. Protein shake. Caesar salad. Bread with cheese. Water, tea and supplements.
Strawberry Greek yogurt (15g protein)
Vegetarian "chicken tenders" by gardein.
B12 tablet
Strawberry quark, tuna and salmon poke and some zoodles with peanut sauce and prawns.
I've had some chicken and brown rice so far today.
I might have some fish for dinner. Not sure yet
I had my delicious black bean soup, and went out for dinner to get squash tagine, which was terribly bland and disappointing. So I made up for it with a chocolate chip cookie.
Oh I should probably mention the meals I'm listing aren't the only things im eating, just the only things I think are beneficial for my hair. I don't just eat one meal a day I swear lol.
Strawberry quark. Rye bread with cheese. Potatoes, grilled cheese, sausage, salad, corn and french bread with herb butter. Strawberry cake. Water, tea and supplements.
I read that bananas are supposed to help boost growth, so I ate one at breakfast - also read that drinking a cup or two of water on an empty stomach after waking helps boost things like hair growth as well, and I'm willing to try whatever ;)