Chicken and salad (lettuce, tomato, cucumber, olives and feta cheese), vitamins, ashwagandha coffee and goji berries.
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Chicken and salad (lettuce, tomato, cucumber, olives and feta cheese), vitamins, ashwagandha coffee and goji berries.
Soup made of sweet potato and carrots. Berry smoothie. Protein shake.
Some apple and mango, and then for dinner: shrimp with a lemon dill sauce, veggies, and rice.
Regular vitamins, way too many macadamia nuts :rolleyes: I just can't resist those little, delicious fatboms. Lots of greens for lunch, tuna and juicy, organic meatballs in gravy for dinner. Grow hair grow!
European plaice, salad (lettuce, onion, tomato, cucumber, apple and feta cheese), goji berries and ashwagandha coffee. Now having rosehip tea with opti-MSM, but so far I'm not liking how the MSM makes it taste. Hopefully I'll get more used to it.
Some cheese pie, baby carrots and avocado. Sugar free peach yogurt with chia seeds.
Banana bread and fresh strawberries
Breakfast wasn't so great (fast food), but I did have a tasty yogurt later.
Lemon marinated salmon, a big bowl of lettuce with yogurt sauce and some chicory simmered with tuna :)
Scrambled eggs and toast with cheese and ham. Vegetables, noodles and fried tofu. Walnuts.
Yesterday I had rye toast with vanilla almond butter, banana & strawberries on top; a whole wheat pita pocket with hummus, spinach, turkey, avocado, red onion & feta; a smoothie (almond milk, Greek yogurt, spinach, strawberries & banana); an ensure; &salmon & brown rice.
Bananas, avocados, kale, chia seeds, green powder (wheat, barely and spirulina) mixed with soy milk, Greek yogurt (full fat) with whey protein powder, 2 eggs, a large tomato and blueberries.. :)
Made some carrot bread buns. Some avocado and rye chips.
Some white fish and salad (lettuce, tomato, cucumber, onion, apple and feta cheese), goji berries, ashwagandha/dark chocolate coffee and MSM mixed in ginger shot (still disgusting, but oh well). And of course my vitamins.
I'm going to use the Sephora Shea Hair Sleeping Mask today. Let's see how it goes... Hope it's not too much nutrition for my hair.
Don't eat a hair mask! :shocked: ;)Quote:
Originally Posted by Natalia_A00
Breakfast was almond milk, Special K, and granola
Lunch was just a banana and coffee, then I had some coconut yogurt and strawberries for a snack when I got home from work.
Dinner was minestrone soup with ditalini, carrots, kale, onions, tomatoes, cannellini beans, and potatoes
Now just sipping on raspberry leaf tea . Healthy and delicious day :yumm:
This morning I had porridge with soy milk, cocoa powder, raspberries and dark chocolate chips (I felt like having pudding for breakfast :P) and a boiled egg and an apple as a mid-morning snack. For lunch I'm having a spicy tuna toastie with tomato soup. I'm going out to a seafood and craft beer place for dinner tonight so I'll probably be having moules-frites washed down with a pint of stout, can't wait!
Rye toast with peanut butter, a blood orange, and a small glass of milk.
Spaghetti bolognese. Some sugar-free yogurt, walnuts and an apple with my tea.
Pea soup and salad leftovers (lettuce, tomato, cucumber, onion, apple and feta cheese), mulberries, goji berries, dark chocolate, pistachios, ashwagandha coffee and ginger shot with opti-MSM powder. Vitamins.
Buckwheat pancakes. I'm not sure if they're good for hair or not, but they tasted good!
Protein porridge (porridge with an egg whisked in) with raspberries. Chicken wrap and cabbage. Some walnuts, a kiwi.
A protein shake! Premiere protein from sam's club, haha. I don't have the best diet, so I'm hoping if I start drinking these every once in awhile it might help a little bit.
A protein shake, bread with salmon, spinach and cheese, fried rice with veggies, chicken, shrimp, egg and curry.
Maybe 10 slices of cheese and a protein shake.
Yesterday I had Kashi honey almond flax cereal with almond milk & half a banana; a whole wheat wrap with hummus, spinach, turkey, red onion & feta; some green grapes; tuna steak & brown rice; an ensure & a green smoothie
That sounds delicious, KlutzyChy1! I had a breakfast bowl with eggs, Greek yogurt, spinach, tomatoes, quinoa, and feta. Grapefruit on the side.
Today I drank a large protein shake for breakfast, a small protein shake with potato chips for lunch, some chocolate and olives for a snack, and 4 eggs with broccoli and an orange for dinner. :o
cheese. no joke, I eat cheese :)
I've applied a generous amount of chicken salad to my stomach today. Some honeydew and my daily vitamins. Ashwagandha coffee.
Red wild salmon sandwiches (tinned) with salad cream...
French bread with chicken, cheese and mayo. Some protein shake.
I ate olives and avocados today.
I also take vitamin Omega 3 for the growth and health of my hair. My friend advised me to eat more products that improve cognitive abilities, here in the article there is all the information about it. All of these products are also very beneficial for hair. I included red fish, avocadas and walnuts for snack in my daily menu. This is very good for health, I also hope to lose a little weight.
Eating for hair...
Breakfast
Avocado.. DHT blockers and high in everything hair - B, C, K, Folate, Copper, the list goes on.
Banana - Potassium, B, K Folate etc
Blue Berries (C etc)
Almonds - biotin etc
Green Tea and Saw Palmetto supplements (DHT blockers and growth stimulant..) have also just ordered bamboo supplements.
Fo Ti supplement (to aid growth and colour)
Hemp Oil (ani inflammatory)
Help Hair Protein https://www.mhra.com.au/shop/help-hair-protein-shake/ in Soy Milk (DHT blocker)
Lunch
2 eggs - biotin etc
tomato - DHT blocker
half an avocado
Soy Coffee
Dinner
Banana, and Full fat Greek Yogurt with Super Green powder (spirulina, wheat Grass, Barley Grass, chia seeds, Kale etc)
Drinks
Aside from the Soy MIlk, 1 Gallon of Water daily...
Recently I have tried spam extract SPAM BE HERE!!] from Japan. My sister bought it in Tokyo and said it is a magic remedy for a long hair. Never thought I would notice the effect within a week. My hair is stronger, also nails and skin. No I see why Japanese are so healhty:eek:
Tacos. :yumm:
I had a chicken Caesar salad for breakfast. Not sure if it's especially good for hair but it was tasty! Are black and green tea good for hair?
How much new growth have you gotten within the week? Because something you take internally wouldn't affect your existing hair, only new growth. :flower: So it might be a placebo effect, or something totally unrelated!Quote:
Originally Posted by brexit