Watermelon ��
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Watermelon ��
Breakfast - Kale fruit protien smoothie
Lunch - Pasta with vegetables
Dinner - Fruits
A probiotic drink followed by freshly made apple juice...
Fish, vegetables and a banana. I'm about to eat another banana as I have three left to eat and they are getting very ripe. Plus of course they contain biotin :D
Cashews, olives, apple, Frikadellen (pork), and some fortified cereal with milk. I've been noticing a lot of improvement in my overall health when I eat more plant derived fats.
I had a small strawberry banana smoothie yum
This morning I had peanut butter on raisin bread sandwich. That was a sandwich an a half, and a cup of peppermint tea. For lunch I had fried chicken, mashed potatoes, a biscuit, cherry coke zero, and some lemon cookies. Tonight, I'm planning on eating a peanut butter sandwich an a half, and drink a cherry coke zero.
Peanut butter and bananas. I can't live without bananas....
Another banana muncher here, we had a big banana chlorella ginger smoothie 😊
Mixed nuts... :)
Hey, you are what you eat... :cool:
Greek plain yogurt for the probiotic benefits...but oh gosh it was so sour,hope it does me good!
Fresh salad (lettuce, leek, tomato, cucumber, feta cheese) and fish (saithe).
I just had some clementines and am about to have some yummy vegetable soup.
So far today I've eaten a bowl of cheerios cereal with milk, and I dranked a cup of black coffee for breakfast, and for my afternoon snack I ate an orange, and for lunch I'm planning on eating some pork n beans and franks with a cherry coke zero, and some cookies and ice cream for dissert. Then, for my evening snack I will eat 2 slabs of gram crackers, Then, for super I'm planning on eating a sandwich an a half of peanut butter with jelly and to drink another cherry coke zero.
Hey, I've heard some great things about Greek yogurt! I've been wanting to try some for a long time. I know that it's very good for you. Especially like you said, the probiotic benefits. I hate sour tasting food too! I also hope it did you good too! Let me know how it did for you.Quote:
Originally Posted by Garnetgem
I also love peanut butter and bannas too. I also can't live without bananas too....I know a celebrity that eats that meal. It is Jessica Simpson. I remember reading in a magazine that she loves to eat that as a snack. I do too!Quote:
Originally Posted by Ligeia Noire
Mashed potatos (not sure if there's anything for hair there to be honest, maybe some vitamins!), cucumber, tomato and zander.
Banana and a mg tablet.
So far so good..i have always suffered with terrible heartburn but when i take some greek yogurt it just vanishes and stays away for days at a time,the strange thing is my digestive issues cause me to shed lots of hair...this sour tasing stuff stops it,the things we do to keep our hair lol,but oh gosh its so not nice! i am going to start on probiotic pills this week to see what happens..Quote:
Originally Posted by Dark40
I am trying to eat a Mediterranean diet as much as possible. Today, I had steel cut oats with raisins for breakfast, bananas with peanut butter for lunch and then a bowl of homemade vegetable soup with a plate of sauteed haddock for dinner. I purchased too many green beans for the soup so I made a green bean lathera for lunch tomorrow. My husband will be so happy! The recipe is from my favorite Mediterranean website. Give it a try! https://www.olivetomato.com/greek-st...lakia-lathera/
doritos xD
Added linseed and chia to my muesli mix :yum:
Salmon and salad (lettuce, tomato, cucumber, feta cheese and a couple of olives)! Now green tea.
I love Greek yogurt! Sometimes I stir in a dash of vanilla extract to take the sour down a tad. I’ve also really liked some of the drinkable yogurt products recently (the ones marked with “1 billion probiotics!” reeled me in.)Quote:
Originally Posted by Garnetgem
fish! btw: I think I'll have my second coffee...
Bone broth, but only because I was feeling like poop so much I couldn't eat anything else. So it is technically for my hair since it kept me alive. ;)
Feel a little badly laughing at this post but I couldn't help it! I hope you feel better soon!Quote:
Originally Posted by blackgothicdoll
Avocado and spinach here for me - not sure if they are esp. great for hair but I'm figuring what's good for the body can't hurt.
These leftovers, as well as the green tea again.Quote:
Originally Posted by Ylva
I ate a whole avocado with chickpea chili for lunch... But I missed my herbal tea and vitamins today. I'm usually really good about taking them everyday, but today I forgot to pack them before I left for work.
- 2 pills of Collagen supplement
- 1 cup of avocado smoothie
- Also 1 cup of smoothie of banana + cocoa powder + 1 tsp of protein
- Brown rice with chicken breast
- "Phở" or "pho" with some slices of beef - this is a traditional food in my country :)
omg I eat so much :))))))
Probiotic pill with vitamin drink...
Plenty of smoothie (various fruit), some lettuce and a little bit of rainbow trout.
I added flaxseed meal and almond butter to some cinnamon apple oatmeal :)
black beans and corn burritos. Dark chocolate with almonds
I had some salmon sushi, I so love fish. It's the only food that my dog does not dare to steal from me, and he just lay on his pet bed while I am busy eating. BTW, Happy Thanksgiving to all the American members of this community.
Chicken salad and some fish!
Green tea and rye bread.
Drink made of water, apple cider vinegar and blackstrap molasses. This is for overall health, not just hair :)
For breakfast I had 3 slices of raisin bread with peanut butter on it, and a cup of cinnamon and apple tea, for my afternoon snack I had a banana, for lunch I had a grilled chicken salad with a slice of garlic bread and a few crackers, and a cherry-coke zero, for my evening snack I had an apple. For dinner I had a sandwich an a half with peanut butter on it, and another cherry-coke zero.
Vitamin B complex and cod liver oil, as well as chicken salad and rye bread.