Risotto with spicy sausage, bell pepper and carrot, rye bread with cheese. Bread with black bean steak, alfalfa sprouts, cherry tomatoes, handful of nuts and some cottage cheese. Daily supplements and lots of water.
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Risotto with spicy sausage, bell pepper and carrot, rye bread with cheese. Bread with black bean steak, alfalfa sprouts, cherry tomatoes, handful of nuts and some cottage cheese. Daily supplements and lots of water.
Chicken and veggie wok with rice, Carelian pies, some popcorn and Fazer's sininen... And my supplements.
Boiled eggs and salad leftovers. A banana and my supplements.
The best hair food!Quote:
Originally Posted by Katsura
Scrambled eggs, alfalfa sprouts, cherry tomatoes, nuts and wheat bread with cheese. More bread with cheese and cottage cheese. One big carrot. Protein shake.
Rice and chicken with veggies. Bread with cheese and cucumber. Rye chips with seeds. Protein shake.
Goat cheese pie with leek and tomato. Rye chips. Rye bread with cream cheese and cottage cheese. Strawberry quark. So much rye and cheese today...
Salmon, beets, olive oil, orange, apple....o I think I need some veggies
Pita bread with chickpea filling and tomato sauce. Spinach soup with two boiled eggs. Rye bread and cream cheese. Strawberry quark. Golden latte made in oat milk. Supplements.
I just read your posts and get hungry lol. I wish I could cook.Quote:
Originally Posted by Begemot
Funny thing is, I cook very rarely. That pita bread was from store and the soup was a frozen :D and when I do cook I do the bare minimum work... I like salads because they are so easy and quick, same thing with eggs and porridge. I'm a lazy cook and because of this I tend to follow low carb diet because I just can't bother to cook rice, pasta etc. with my meals, I'll rather have something protein and either throw together a salad or have some oven vegetables. Then maybe eat some bread.Quote:
Originally Posted by blackgothicdoll
To day is Sunday, which means meat day. I ate a piece of schnitzel, some rice with lemon juice and vinegar, lettuce salad with lemon juice(I didn't put vinegar because my mother prefers it with lemon) (I love lemons and vinegar), two cups of black tea, and water.
Also, the salad had olive seed oil.Quote:
Originally Posted by StellaStellitsa
Sounds yummy, have you seen these threads yet?Quote:
Originally Posted by StellaStellitsa
Vegan/vegetarian:
https://forums.longhaircommunity.com...read.php?t=206
Meat/fish eaters:
https://forums.longhaircommunity.com...d.php?t=147792
Sushi and related things like noodles and chicken balls (or whatever they are called). Dried pineapple.
Pilchards sandwiches..
One avocado. Sandwich with cheese, a boiled egg and a handful of cherry tomatoes. Banana. One big carrot. Protein shake. Supplements, water and teas as usual.
Thank you very much for showing me as I did not know them, but, to me it says: StellaStellitsa, you do not have permission to access this page. This could be due to one of several reasons:Quote:
Originally Posted by lapushka
Your user account may not have sufficient privileges to access this page. Are you trying to edit someone else's post, access administrative features or some other privileged system?
If you are trying to post, the administrator may have disabled your account, or it may be awaiting activation.
I hope it will unlock by it self as time passes and I become an older member.
Sandwich with cheese, boiled egg and cherry tomatoes. Some ham pie (ham, onion, emmental cheese, bell pepper). Banana. Golden latte made in oat milk.
I started taking my multivitamins again :D Also I remembered to eat some mixed nuts (Vitamin E and magnesium), vegan yogurt (probiotics) and flaxseed (omega 3)
Brown rice and tofu for lunch :yumm:
I also took a vitamin D supplement since my levels are low
More ham pie. Spinach salad with tomato, nuts and a boiled egg. One medium carrot. One apple. Oat bread with cheese. Supplements, water and tea.
Herring, oven vegetables (sweet potato and some others), salad leftovers, supplements.
Biotin and 3 soya burgers.
4 glasses of water, brown rice, black beans, nutritional yeast, tofurky sausage, salad (kale, spinach, cucumber, cashews), oatmeal, bowl of fruit (banana, pear, blueberries), and some juiced carrots + celery.
Oatmeal with blueberries. One apple. Sausage and potatoes. Rye snacks with seeds. Bread with cheese and half a bell pepper. Water, tea and supplements.
Spinach soup and boiled eggs. Supplements and a quark bar. Half a pomegranate. Tea!
Scrambled eggs, half a bell pepper and bread with cheese. One carrot. Rye snacks with seeds. Walnuts. Strawberry quark. Water, tea and supplements.
Oatmeal with one egg whisked in and frozen raspberries. Walnuts. Pita bread with black bean filling. Tortilla with oat protein, avocado, feta, spinach, cherry tomatoes and cucumber. Water, tea and supplements.
Tofu cooked with rice and lots of veggies. I also took my vitamin D3 supplement.
Spinach soup, half a mango, müsli, supplements and tea.
More tortillas with oat protein, roasted chickpeas, feta, spinach, cherry tomatoes and cucumber. One apple. Walnuts. Bread (that has sweet potato and carrot in it) with chickpeas, cheese and a fried egg. Water, tea and supplements.
Milk, water, beef, cheese, fresh fruit salad. Going to make an effort to drink more water.
I made a stir fry with brown rice, mushrooms, fake chicken, and some tofu I had around for extra protein. I also made a salad with spinach, baby kale, and roasted cauliflower. I also took my vitamin D3 supplement.
I don't think I eat very healthily... I need to start drinking more water, and eating more veges+fruits... do they really help with hair growth guys?
It might not make a difference for the better, but it certainly isn't good for hair growth to eat unhealthy.Quote:
Originally Posted by Stardreamer
Good diet could help with hair growth if you have deficiencies. Mostly good diet just helps with the quality of hair :) There are vegetables that are especially good for hair health but it's about having a balanced diet. Eat enough and drink plenty of water, that's about it imo.
Chia pudding made in oat milk and cocoa powder. Smoked reindeer soup and rye bread with cheese and cucumber. Tortilla with mince meat, tomato, cucumber, feta and salad. Protein shake. Water, tea and supplements.
Chicken and salad consisting of lettuce, tomato, cucumber, some kind of tasteless cheese(?) balls, seeds, olive oil and something else that I can't remember right now. I will be taking my cod liver oil and collagen but will skip the multivitamin because I feel like I ate a healthy variety of stuff.
Pink wild salmon in a sandwich...then later pink lady apple juice freshly squeezed in the juicer so no additives.
Same stir fry from the last night, a green salad, and took my vitamin D. I'm using this thread to get into the habit of taking it every day.