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Beef steak and salad (lettuce, tomato, and feta cheese). Turkish yoghurt with blueberries*. Coffee and electrolytes.
*the big things that we call "bush blueberries" here. They're a pretty new thing over here, and wild blueberries (bilberries) are our "default" blueberries.
Scrambled eggs with cotija cheese, blueberries, lentil soup, tea with honey, and my vitamins (multivitamin, fish oil, and joint support with turmeric). For dinner I'm going to order either Mexican food or sushi, and I'll take a magnesium supplement before bed
It was "typical" French fry Monday. So French fries + stew + mayo. :yumm:
For dinner, I am having honey-soysauce chicken with shitake mushrooms, greenbeans, carrots, and broccoli.
Lots of veggies :)
Spinach and mushroom omelet
pumpkin seeds
banana, yogurt, and sunflower seeds
chicken salad
ONIONS. I want to eat tons of onions now when I understood that it contains lots of sulfur and MSM which are very good for hair growth. Luckily I love onions, now I eat them fresh in a sallad. Onions taste great with chickpeas and toasted sunflower seeds (and other veggies but this combo has power).
I'm happy of realizing this because i can't afford MSM right now. Or I have seen only expensive MSM boxes lately.
I'm not necessarily eating something specific to hair but I have been making a point of eating more proteins and vegetables. That should make a huge difference along with regular exercise towards healthier hair growth.
Pizza at work, a cookie, and I made homemade chicken enchiladas for dinner.