What did you eat for your hair today?

Fruit, protein, water, supplements

Eggs, veggies, a lot of water!

Oatmeal with banana and cinnamon for breakfast.
Fried cod with potatoes and sunchoke for dinner;)
Will have Greek yoghurt with nuts and raisins for evening snack.
Green tea, nettle&horsetail tea, coffee, water.

So far… 2 fried eggs, multi vitamin, fish oil, vitamin C and a few glasses of water

I'm going to spam this thread from now on. I've been eating poorly for a while now, and maybe I can keep myself accountable if I write everything I eat here. I'll come back at the end of the day and edit my comment.

Fried eggs and kale for brunch, almonds for snack, tofu/chickpea curry for dinner. (Also some toast and rice mixed in there, and hot chocolate and chocolate but that was for my taste buds not hair :wink:)

Cashews, water, tomato soup. Trying to increase my protein.

Breakfast smoothie for hair and overall health: Whole milk yogurt, oat milk, collagen and acai powder, chia seed and honey. First time adding berry powder to my breakfast drinks, trying to add fruit into my diet, it was a very beautiful color :wink:

Pan-fried sirloin steaks tonight for my company and I…with caramelized onions, basmati rice with cremini mushrooms and steamed asparagus. :smile:



https://i.ibb.co/P4w8ZYp/0805-AC7-E-...DEF62-ED18.jpg

We normally have a smoothie every day, and I put one raw egg per person in the smoothie. Otherwise any kind of fruit and berries, pomegranate seeds or juice, any other fruit juice, a handful of young spruce needles (now from the freezer), ginger.. sometimes some veggies get thrown in.. lime juice.. whatever I happen to have.
When I make milkshakes, I put raw eggs in them too.

Other than that, I try to eat enough protein and veggies and take good vitamins. Today so far I've had full fat natural yoghurt with honey.