What did you eat for your hair today?

Chocolate, pecan caramels from my Christmas stocking, lol. OK, I'll do better tomorrow!

Some sweet cashunuts, a pizza and some collegn powder in a glass of juice

I ate a ton of avacado today because i noticed my hair grows faster when I eat avacado more often.

Some almonds and a cobb salad

Almonds, Vit A, turkey

Coffee, Tea, Water, Rocket, Avocado :)

Coffee so far. I'll probably make up some tuna salad for dinner.

Two cups of black coffee, then for lunch I made a tahini dressing and put it on a whole wheat pita with swiss chard and greek yogurt + lemon juice and I wasn't expecting much but it was actually soooo good. Even the cat licked my fingers. I've been trying to get in a lot of healthy fats and water for my hair and skin, among other things.

Prenatal vitamins, egg

Yesterday I had egg, bacon, avocado, chia seeds, oats, green tea, chicken, brown rice, and more egg! I did well yesterday and eating well really does make a difference for me. Today I'm hoping to do just as well :)