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Smoothie - banana, kale, avocado, frozen strawberries, oats, peanut butter, matcha green tea powder, water.
Coffee mixed with biotin chocolate powder.
Slice of bread & cheese with little plum tomatoes.
Stir fry - chicken, egg noodles, beansprouts, cabbage, water chestnut, bamboo shoots, red pepper & carrot.
2 Apricots
PB oatmeal. Rye bread with cheese. Strawberry quark. Rye chips with nuts. A banana. Pasta salad with mozzarella and dried tomatoes. Water, tea and supplements.
Pizza (bell pepper, zucchini, onion, pesto). Cottage cheese. Baby carrots. Protein shake. Blueberry banana smoothie. Water, tea and supplements.
Protein pudding. Half a panini with broad/horse bean filling. Chickpea patty with rye bread, cheese, lettuce, mayo, cherry tomatoes and baby carrots. Protein bar. A kiwi fruit. Water, tea and supplements.
Strawberry Milkshake flavour malted wheat cereal with rice milk & banana.
Smoothie with apple, kale, mixed berries, oats, matcha powder, turmeric & ginger, peanut butter & rice milk.
Mushroom aranchini, roast peppers, butternut squash, aubergine, spinach & rocket, spring onion, morrocan houmous & boiled potatoes.
Tempeh caesar salad. Quinoa with black beans, bell peppers, and cilantro. Water and tea.
Scrambled eggs. Rye bread with cheese. Cherry tomatoes. Protein bar. Pasta salad with spinach and halloumi. Half a panini with broad bean filling. Cottage cheese. Rye chips. Water, tea and supplements.
Olives - I eat a few every day.
Breakfast:
Lemon Luna Bar
Burrito: Rice, potato, avocado, cheese, pinto beans, spinach tortilla wrap
Lunch: Super smoothie!
Greek yogurt, almond milk, orange juice, strawberry, banana, blackberry, blueberry, pineapple, cranberry, raspberry, baby lettuce
I usually mix some flaxseed in there but I ran out.
Dinner: Spicy beef sausage grilled by my dad, eggs, and high fiber english muffins with sunflower seed butter.
Increasing water intake. Garbanzo beans.