Nothing today yet but yesterday I ate mackerel, and salmon and veggies.
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Nothing today yet but yesterday I ate mackerel, and salmon and veggies.
Strawberry quark. Bread with cheese. Rosemary chicken, potatoes and salad (lettuce, different types of beans, cucumber, tomato, watermelon). Herb butter and french bread. More salad (lettuce, cucumber, tomato, feta cheese, walnut). Water, tea and supplements.
Protein and hibiscus tea.
Fish, chicken, egg, vegetables and summer fruit :)
I keep craving and eating NUTS! Deluxe mixed variety...a 16-oz can will last me about four days...
For dinner I will be having leftover pesto spaghetti squash and a green salad with tempeh for added protein.
Some white fish and salad (lettuce, tomato, cucumber, onion, apple, feta cheese). Baby carrots and dip. Green tea, supplements and ginger tonic.
Protein shake, water, cooking salmon for lunch.
I had a protein shake and dates and cream cheese for breakfast. For lunch I had some leftover pesto spaghetti squash. For dinner I will be having a tofu scramble with kale and cherry tomatoes. I also took my vitamin D supplements.
Pumpkin seed, flax and raisin cereal with almond milk, vitamins (biotin, fish oil, collagen), sweet potato gyro. I'm craving olive, mushroom and tomato pizza for dinner, I went to the gym twice this week and will go again on Sunday :3