What did you eat for your hair today?

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Originally Posted by Belgrade Beauty

Veggie and chicken soup + potatoes and chicken from the oven+tomato salad. +3 pieces of really tasty chocolate cake.

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Can I come over?

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Originally Posted by desisparkles

Can I come over?

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Please do! :D

Yesterday: Pork steak with a bit of lettuce and avocado. Low-carb pancakes with some raspberries. Smoothie consisting of unsweetened almond milk, avocado, raspberries and dark chocolate. Organic coffee. Supplements.

Today: Meatloaf (minced meat and egg) with a bit of lettuce and avocado. Organic coffee. Supplements.

beef salad wrap, it was nice, I also take Silica liquid with juice, I was told it's better for you than Biotin, it'd annoying, I may try tablet form, the liquid doesn't look like it's helping any

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Originally Posted by Bat

beef salad wrap, it was nice, I also take Silica liquid with juice, I was told it's better for you than Biotin, it'd annoying, I may try tablet form, the liquid doesn't look like it's helping any

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How long have you been taking it? Such changes take a very long time (months) to show, and most of the time, any one thing isn't going to make a visible difference in hair growth. It comes down to your lifestyle as a whole.

Marinated chicken breast with tiny potatoes and some greens. :yumm:

Eggs fried in unsweetened almond milk, with avocado. Tea with ashwagandha, unsweetened almond milk and monk fruit. Dark chocolate. Supplements.

Spaghetti + meatballs today. :yumm:

We had our soup at noon, me & mom. And I had my yoghurt for breakfast.

Soup of chickpeas and tomato (protein + iron + vitamin C) with curry also.
Iron and magnesium supplements.

Rice with chicken and banana sauce. Some simple salad. A banana. Yogurt with muesli. Noodles and pork and chili sauce. Some lovely homemade pesto bread. Tea, water and supplements.