My hair likes eggs. It has been very satisfied with my diet lately.
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My hair likes eggs. It has been very satisfied with my diet lately.
8 pastured duck eggs with plenty of bacon and kerrygold cheese.
Smoked salmon maki, shiitake maki and other fishless veg maki. Omega 3 EFA from the fish and minerals from the nori.
Steelcut oatmeal with flax, chia, sesame, and sunflower seeds, and cheese.
Cinnamon flavoured quark, pickled hering with onions and fresh raw milk... wish that could be a daily thing ;)
2 soft boiled eggs and cheddar cheese with peanutbutter.
A veggie burger and two eggs so far!
Salmon ;)
10cha
Eggs, mushrooms and veggie salad with olive oil for breakfast. Salmon with carrots and cooked zucchini noodles for lunch. For a snack lots of veggies and apple, persimmon and a nut mix. I feel like everything I eat is good for hair :D
My mum made lunch and dinner.. I have small portions of everything so sometimes I eat a lot of different foods but small amounts of everything.
Breakfast- Weetabix with soya milk, banana.
Lunch- Baked sweet potato, avocado and salmon. Two clementines.
Dinner- Rice, green beans. Meat with lentils & canned sardines.