What did you eat for your hair today?

Vendace(?) fried in butter with Himalayan salt. Salmon soup with cream, leek, and broccoli. Coffee, electrolytes, vitamin D, and curcumin.

Oatmeal with nuts, raisins, banana and cinnamon for breakfast.
Two sandwiches with salami, cucumber, boiled egg and mayonnaise for lunch ;)
There will be fried pork loin with french fries for dinner and I intend to wash it down with a glass of rose vine;)

Winner Winner Roast Chicken Dinner tonight! :yumm:



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Just had a smoothie with raw eggs, banana, frozen mango and pineapple, young pine needles and some apple juice. Oh, and a pizza, but I'm not sure that does anything special for my hair :p
Lunch was oatmeal with frozen arctic blueberries, raspberries and strawberries. And some butter and a handful of nuts.

Idk if you are aware of this, but raw eggs may actually be bad for your hair. They contain high quantities of albumin which binds strongly to biotin, making it harder to absorb (when cooked, the albumin is denatured, so it's nbd). In low quantities it is probably no big deal, but frequently eating raw eggs could negatively influence biotin levels. In extreme cases, biotin deficiency can lead to hair loss.

Bringing this up for general interest rather than to criticise, just fyi! You do you, and I'm sure the odd raw egg won't hurt. I learned this in first year biochemistry many moons ago...our lecturer was very derisive about the scientific accuracy of the Rocky films series, hahaha

Sausages with sauerkraut and fried tomato. Skyr with lingonberries, kiwi, and heavy cream. Vit. D and electrolytes.

Cheesecake:cheese:!

Same on menu yesterday and today: yogurt/collagen/acai/chia smoothie, quinoa/spinach/turkey meatballs for lunch, and vegetarian chili w/cheese for dinner.

Sweet potato, meat, salad, egg, water, supplements

I will be eating spinach, mash & meatloaf.