Great ideas here. Glad I read this post and notes have been taken x
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Great ideas here. Glad I read this post and notes have been taken x
Fish!
For protein. And all the other awesome goodness fish delivers.
Almonds for protein and for biotin. :)
Egg in the basket x4 (protein, B12 and biotin)
"Piimax C + Biotin" pills (biotin, silica and vitamin C)
Prenatal vitamins and fermented cod liver oil.
1st breakfast: Tea and fruit
2nd breakfast: yogurt and carrots
Elevensies: Breakfast burrito with eggs, bacon, potatos, onion, tomato and spinach
Lunch: beans and cornbread and ice cream
I'm breastfeeding a 3 month old and sometimes the 2-year-old, so I'm always hungry ;)
Chocolate protein pudding. I have the flu and can't smell or taste anything, so I haven't eaten much in a past couple of days.
Breakfast: bacon and egg on toast
snack: slices of red apple & carrot
lunch: egg noodle soup with smokey sausage chopped up in it, lots of cilantro. Take my multi vit & iron. Been drinking warm water regularly too.
snack:cucumber, onion & tomato salad(extra virgin olive oil, salt & pepper dressing)
Dinner: maybe roast pork in a bun with stuffing & apple sauce with some celery sticks.
Eggs and avocado for breakfast :) We'll see how lunch goes.
I've just started to really use my blender and I made up a smoothie with my 3 loves- chocolate, peanut butter, and pumpkin! You can use cocoa powder, but I used chocolate protein powder, peanut butter, and pumpkin puree with almond milk and ice cubes, and a tablespoon of chia seeds. That's what I've had...so far.
Woodruff jelly (gelatin), bone broth and a boiled egg. Standard breakfast for the last few weeks... quick, cheap, easy and protein-rich ;)