A tuna sandwich with wheat bread in the morning accompanied with yogurt. Chicken caesar salad, almond granola bar, my daily two cups of Morrocan Mint Green Tea & my biotin supplements.
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A tuna sandwich with wheat bread in the morning accompanied with yogurt. Chicken caesar salad, almond granola bar, my daily two cups of Morrocan Mint Green Tea & my biotin supplements.
Wild red salmon sandwiches plus i also had peanut butter...then followed by pure apple juice.
Smoked reindeer soup and toast with cheese. Carrot. Yogurt with nut muesli. Banana. Chickpea patty and bread, lettuce, cheese and cherry tomatoes. Strawberry quark. Water, tea and supplements.
An egg, cheese, some protein cookies. Later I will have a protein shake or protein cookie =). Yea, sorry hair, no fruit or vegetables, I did take vitamins though.
Scrambled eggs with nettle. Cherry tomatoes and toast with cheese. Carrot. Pasta salad with spinach, tomato and halloumi. Protein shake. Water, tea and supplements.
I will be finishing up my lentil bolognese with a green salad (kale, chard, spinach) and cucumbers and tomatoes with a yummy cilantro lime dressing.
I also took vitamin D, B12, and iron supplements.
Oatmeal with blueberry soup. Tuna sandwich with lettuce, bell pepper, cucumber, tomato, cheese, honey mustard and pepper. Toast with peanut butter. Tortilla (ground meat, lettuce, feta, cucumber, tomato). Water, tea and supplements.
a tablespoon of peanut butter
scrambled eggs with whole milk (3)
protein shake
A quesadilla and some carrots and hummus. I also took my supplements (D, B12, and iron). For dinner I'll be making fake sausage and peppers with potatoes. I will either have some plums or watermelon for dessert.
Protein shake, water, supplements